Due to popular demand, I’ve decided to have a new FASTer Way To Fat Loss round starting February 3rd! Most people by January 12th give up on their resolutions. If you weren’t able to stick with your goals of living a healthier lifestyle, then join me and I’ll help you find body confidence without spending hours in the gym or restricting your diet.
Ready to take the next step? Sign up here.
If you are new here and are curious what the FASTer Way is all about, read on.
The FASTer Way to Fat Loss is a 6 week prep to our fat loss program. What sets us apart is that we take an intermittent fasting approach. We also pair our workouts with our diet for maximum results using carb cycling, hiit training and strength workouts. We do not believe in under eating or over exercising so our workouts are 30 minutes (5 days a week if you can!) and you’ll likely be eating more than you thought you could while trying to lose fat.
I’ll be your coach and what that means is that I’m going to teach you how to implement intermittent fasting, how to cycle your carbs to tap into the benefits of a low carb diet without going low carb all the time which can be pretty stressful on your body, hormones and optimal function. I’m here for accountability, to share my expertise as a personal trainer for modifications and other workout adjustments as well as help with hitting your macros.
Many of my clients are over exercisers who have been under eating! They see results exercising less and eating more because this program works and really is a lifestyle change you can maintain long term!
Ok, so what else?
You’re also going to have daily accountability. We will track macros for 4 weeks and I’ll be there to help you hit them and make adjustments where needed.
Here is one of my favorite client before pictures of the left. The middle image is after her initial 6-week round and the right is after a follow up round! So this progress is just 12 weeks of our program!!!
You’ll get access to weekly meal plans including regular and vegan options. You also have access to our FWTFL studio with new workouts every week. I’m obsessed with our workouts and do them 4 times a week. The one day I don’t, I usually do a sprint workout on the treadmill or use the Peloton to do a HIIT workout but you can also try the app workouts featuring boxing and kettlebells! There are tons of options. We think our workouts are best, but you can do your favorite studio classes too. I’ll just work with you to make a schedule that fits our nutrition cycle.
Here is a favorite testimonial of mine from Christy!
My son was about to turn 2 years old and I was struggling with my health. I had no energy, I hadn’t lost all of my baby weight, I had low mood, and daily aches and pains. I had zero self-confidence. After just the first week on the FASTer Way to Fat Loss wellness program I started to see changes in my health. After my 6-week round I had lost all my baby weight, my energy was through the roof, my sleep was great and my skin was glowing, I had no more aches and pains, and my mood was better! I finally found my confidence again! This is my new lifestyle and I’ll never go back!– Christy
This is another favorite from one of my clients:
I was apart of you FWTFL last April ! With the holidays approaching just wanted to reach out and thank you again for everything this program really has changed my life lol. Although I haven’t been following it exactly it still has been working for me ! I am going to aruba for christmas this year and never have I ever been more excited to be in a bikini in the middle of December !
Ok so a few answers to frequent questions people usually have:
- You can do this while nursing! I recommend waiting 4-6 months postpartum.
- The workouts are amazing but if you want to do your workouts at your favorite studio, you can do that as well.
- Is this vegan friendly? YES! In fact, the entire FWTFL community is doing a Vegan challenge in February.
- Wake up at 5 am to workout? You pick your fasting window! This program is designed to work long term. Let’s find a window that sets you up for success.
See my Instagram highlights for more FAQ!
Ok, so here is what is included in the $199 for the 6 week program.
- 6 weeks of all program materials for $199, to accelerate success in the FASTer Way.
- LIVE trainings to get set up for success.
- Weekly workout plans that include low impact, home, and gym workouts.
- Daily coaching from me, your certified FASTer Way to Fat Loss coach
- Meal plan and recipe guide to assist in the FASTer Way.
- Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.
Ready to sign up? Make sure to use my link here so that I’ll be your coach!
The program has changed since I went through it but if you’re curious, here is my review!