• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram
You May Want To ReThink Your Diet

You May Want To ReThink Your Diet

Tweet
Share
Share
Pin
0 Shares

Do you eat gluten free because of preference or necessity? If it’s just out of preference because you think it’s healthier, you may want to think again. According to a new study coming out of Harvard, a low gluten diet may be linked to later developing type 2 diabetes. The people in the study who ate more gluten were 13… Read More

Tweet
Share
Share
Pin
0 Shares

Health and Nutrition, Health Study 3

Top 5 Reasons You’re Not Seeing Results

Top 5 Reasons You’re Not Seeing Results

Tweet
Share
Share
Pin
0 Shares

Most of the time, our journey (whatever it may be) is not a direct path. We have highs, we have lows and yo-yo in between. I used to never take pictures of my body because I only wanted to capture it in “perfect” or ideal shape. I’m trying now to remember that it’s all about the journey and I wish… Read More

Tweet
Share
Share
Pin
0 Shares

Health and Nutrition, Lifestyle, Motherhood, Video, Weight Loss 2

Five Tips on How To Actually Meal Plan

Five Tips on How To Actually Meal Plan

Tweet
Share
Share
Pin
0 Shares

I value my time more than anything these days. I’m always looking for ways to cut corners. The most time consuming part of my life, aside from Tommy and work, is FOOD! As a city girl, I have to walk 15 minutes to the grocery store, shop around (I take forever), walk home and then prepare the food. I could use… Read More

Tweet
Share
Share
Pin
0 Shares

Health and Nutrition 2

I’m Breaking Up With Running… For Now

I’m Breaking Up With Running… For Now

Tweet
Share
Share
Pin
0 Shares

RunKeeper has a feature, like Facebook, where they feature flashback moments except instead of a drunken photo it tells you what you did for a workout x number of years ago. Today, mine said I ran 8 miles two years ago. Wow, that seems so long ago. It was probably one of my first training runs for the Boston Marathon. The… Read More

Tweet
Share
Share
Pin
0 Shares

Fitness, Health and Nutrition, Running 13

Making Strides: Breast Cancer Awareness Month

Making Strides: Breast Cancer Awareness Month

Tweet
Share
Share
Pin
0 Shares

October is Breast Cancer Awareness month and if this disease doesn’t bring a shiver down your spine, consider yourself lucky. It does not discriminate against who it effects. There is little known about what causes it and roughly 12% of women will be diagnosed with invasive breast cancer during their lifetime. On Sunday, I joined 40,000 people at the American Cancer Society’s… Read More

Tweet
Share
Share
Pin
0 Shares

Health and Nutrition, Lifestyle 0

Toxins To Avoid: Phthalates, What Are They & Why

Toxins To Avoid: Phthalates, What Are They & Why

Tweet
Share
Share
Pin1
1 Shares
www.youtube.com/watch?v=APX0SO0ojFQ”>

Having a child made me more anxious than I already was about everything especially food, plastics, household cleaners and my own cosmetics. I decided to do this series Toxins To Avoid because I was overwhelmed by the number of ingredients and products I felt I should be avoiding. First, I shared why you should avoid BPA and today I’m taking… Read More

Tweet
Share
Share
Pin1
1 Shares

Health and Nutrition, Health Study, Motherhood 1

  • « Previous Page
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • 9
  • …
  • 33
  • Next Page »

Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

More Videos

Recent Posts

  • The Truth About Intermittent Fasting August 4, 2023
  • Cycle Syncing your Workouts: What does this mean and is it worth doing? July 21, 2023
  • The Benefits Of Ashwagandha For Women June 29, 2023
  • Steal my 5 Summer Slimdown Secrets To Boost Your Metabolism June 8, 2023
  • Wanna lose weight? Go on vacation June 5, 2023
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · SarahFit.com

 
Loading Comments...
Comment
    ×