Read to join my July 8th round of the FASTer Way To Fat Loss? Click here. Otherwise, keep reading!
Registration is OFFICIALLY OPEN for my next round of the FASTer Way to Fat Loss! We are kicking things off on Monday and if you want in, you need to secure your spot today. This is the most effective fitness and nutrition program on the market and I can’t wait to have you join!
Here is a testimonial from my last round:
“I really loved this program and your FWTFL community. The fasting was much easier than I anticipated it would be, and I learned a lot about improving my nutrition. I can’t believe that I worked out less (by a lot), and saw such major improvements in my body composition. I didn’t think I’d ever see my abs again! I’m a mom of three in my (late) 30’s who works full time, and I have found this program to be easier to fit into my busy life than anything else I’ve tried. Looking forward to another round!” -Kristen
“Thank you for everything over this past 6/7 weeks. This program has totally changed my outlook on eating right and feeling great about myself. I am so ready for the beach this year and I couldn’t have done it without this program and you! I have never felt better or more confident in my skin, so thank you again! ” -Meredith
And here’s the deal – we will sell out quickly. If you’re READY to transform your life once and for all, now is the time to commit. There’s no question the FASTer Way is the most effective virtual fitness and nutrition program on the market today – and I cannot wait to have you as part of our community!!! Let’s do this!
I timed my next round so we will be done with the 4th of July and ready for summer. This is not a diet. You will be able to do this while on vacation. It’s the most flexible program I’ve ever done and totally doable long term.
What makes this program different is that we practice intermittent fasting with carb cycling as well as focus on strength training and HIIT workouts. We do not to long steady state cardio. We mix things up.
The first week is prep week. Each day we learn a little something about the practices that we will be implementing. We will push back the time that you eat breakfast until you have a 15-16 hour fasting a window. For me, that means I eat my “break fast” around 11 am and stop eating for the night at 8 pm. I am nursing.
Then on July 15th, we officially kick things off. If you are nursing, this program is something that you can do once you have an established supply. I waited 6 months and I recommend at least 4 months postpartum if you are nursing.
If you sign up through me, I will be your coach! I’ll share with you my favorite recipes for success as well as guidance and expertise when it comes to the workouts. I will be your cheerleader. I am here to help. You will have access to 1 on 1 phone calls if you need them!
Ready to join me? Sign up now!
