When it comes to looking and feeling your best, exercises that guarantee results with practice are your best bets. These are my top 5 must
In college, I loved making my own healthy meals using just the microwave. Last week, I uploaded the first of a three part series featuring
Hey Guys, today’s guest post is by Melissa Griffin, a certified personal trainer. This post is also a part of my Back To School series.
As you know, I’ve been uploading videos all August featuring Back To School tips, workouts and recipes. Here is Claire from The Slender Student sharing
While I’m away on vacation, I asked you guys to submit topics for blog posts. Today’s features Shannon Mulcahy, a junior in college who is
