Link: How To Become a Morning Exerciser Go to bed early. Don’t hit the snooze button. Pack a bag the night before. Read more details and how to do it by reading my exclusive blog on City Sports’ Blog.
After receiving a variety of inquiries from perspective clients around the world, I am trying to find a way that I can better help people on a more individual level. I would love to do this for free but I’m afraid that it would probably leave me with little time to actually train clients and make my free videos on… Read More
Happy Thanksgiving, everyone! I just wanted to share with all of you two things that I am thankful for this year. 1. My friends and family’s health. I am blessed to have little to worry about in this category. I know one day I will not be as lucky given the rate of cancer these days and so for that… Read More
Glee music makes me wanna get up and dance. In fact, I do dance in my seat when I watch it on the couch. So I thought, why not create a workout playlist based on some of my favorite get up and get moving tunes performed by the cast on the show. Here is a 30 minute cardio workout, complete… Read More
I have a few TMI questions… Do you workout in a thong? With tight yoga pants on, is it ok to have the dreaded “line” while you work out? Regardless of any line, it’s just not comfortable for me to workout in a thong but yet I do it anyway. I recently was introduced to a new brand… Read More