I’ve mastered the do or die willpower that it takes to drop 5 lbs in a week. I feel like it’s gift just as much as it is a weakness. I have a photoshoot on Wednesday so I’ve been eating very clean for about 1-2 weeks (with the exception of ice cream pie on Easter). I know I can look… Read More
Sometimes switching up your routine is all you need to become reenergized. From a new breakfast recipe to a new group exercise class, your challenge before Monday is to add something new to your routine! Breakfast as you know, is one of the most important meals of the day. Starting off with something that is satisfying will start your day… Read More
I’m thrilled that Spring has finally decided to arrive here in New England. Too bad it always seems so short. Winter and Summer are attention whores. Poor Spring and Fall don’t last long enough and never seem to receive the praise they deserve. The mild weather seasons are the best months in my opinion for outdoor exercise. It’s not too… Read More
Bananas are inexpensive and full of nutrients. I put 1/2 of one in my oatmeal for breakfast or before a morning workout for quick energy. Every once in awhile though, I buy too many and they start to go bad before I can eat them all! They are perfect to freeze for smoothies or banana ice cream (frozen banana just… Read More
Favorite Breakfast Oatmeal: 1/4 cup dry steel cut oatmeal 5 drops of liquid NuNaturals Stevia cinnamon 1/2 tablespoon chia seeds 1 tablespoon slivered almonds 2 tablespoons almond milk Cook the oatmeal and then mix the rest together. I also eat 1 egg white and have an ice coffee with unsweetened almond milk and NuNaturals stevia drops.