GPOyW – yes I forgot the Y above. This picture is from this weekend’s TRX training c
GPOyW – yes I forgot the Y above. This picture is from this weekend’s TRX training class. I had Mike D do my body comp
GPOyW – yes I forgot the Y above. This picture is from this weekend’s TRX training class. I had Mike D do my body comp
Today I decided to do cardio on the dreadmill treadmill. This workout lasted technically 30 minutes not including warm up and cool down. This is
I may have a photo shoot coming up, so for the next two weeks, I’m doing my best to eat extra clean. The thing with
New DietHealth Video: Healthy Holiday Gift Guide 2010 Here are links to the products featured in this video except the obvious… Women’s Apron Men’s Apron Gymboss
This is the only book I recommend to my clients these days. It’s practical and everyone can use something from it. If you want to
Check out The Today Shows best bets for eating at the mall BEFORE you head to the trenches. I was shocked PF Changs has such