How many calories should you eat for weight loss?  New video for SarahFit.com on

March 25, 2011

How many calories should you eat for weight loss?  New video for SarahFit.com on YouTube.

A more specific calculation can be found here.

FAQ: Many YouTubers are asking what if you weigh less than 120, how many calories should you eat to lose weight.  I suggest sticking with at least 1200 calories.  It is a healthy amount.  If you weigh less and want to lose weight, I suggest having your body composition taken to find out how much fat you actually have that you can lose and still remain healthy.  

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