New Crunch-less Ab Workout Video!

September 23, 2011 · 17 comments

I am back from a week in NYC shooting a fitness video which will also be an infomercial! I can’t discuss too much but it will hopefully be available in early December for all of you to see. It’s an amazing program and I am so grateful to be a part of it. I am officially dead and my butt is so sore.  I followed my 7 day diet plan to get into the best shape I possibly could.

To see some more pictures from my visit in NYC, check out my Tumblr blog.

First order of business, using Random.org I selected a winner from the Champion giveaway I featured on Monday and the winner was comment #101 from Cheryl!  Congrats Cheryl, who won the black pants and blue top!

While in NYC, I filmed a new ab workout for people who HATE crunches! It’s called The Amazing Standing Cruch-less Abs Workout and of course I filmed it in my fabulous purple Champion sports bra.

If you did not win the prize, I have more giveaways coming up

{ 15 comments… read them below or add one }

1 Audrey Adams September 24, 2011 at 12:38 am

Woah, where’d you get the cool pants?

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2 Sarah September 24, 2011 at 5:29 pm

They are by Nike :)

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3 Julia September 24, 2011 at 2:16 am

Don’t lose any more weight! I don’t mean to impose… You’re a beautiful girl and you shouldn’t get too thin. :)

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4 Sarah September 24, 2011 at 5:30 pm

haha don’t worry, I already gained back like 5 – it’s a lot of water weight that I lose for shoots like this. I helps you look leaner but it’s not actual fat loss.

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5 Leila September 24, 2011 at 2:37 am

You look like a fitness model! Gorgeous! Your body is looking amazing!

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6 Sarah September 24, 2011 at 5:30 pm

Thank you Leila, it was hard work but worth it for the shoot :)

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7 Danielle September 24, 2011 at 4:08 pm

You look amazing!!! Congrats on the great opportunity :)

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8 Sarah September 24, 2011 at 5:30 pm

Thank you!

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9 Samantha September 24, 2011 at 8:34 pm

Sarah, you posted this at the perfect time. I broke my foot in July and found out that I need to have surgery to put pins in sometime soon, so my work out options are pretty limited. Do you know of any cardio that I can do that doesn’t require me to be on my feet? (I know it sounds ridiculous and I feel like an idiot for even asking, but I’m going insane. I went from running 3 miles a day to barely being able to walk.)

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10 alanna November 15, 2011 at 4:28 am

What about biking? Some gyms have recumbent bikes, so you don’t put wait on your foot.

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11 RS September 25, 2011 at 2:37 am

Hey, just want to say you’re looking phenomenal. Whatever you’re doing, it’s working!

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12 Hillary [Nutrition Nut on the Run] September 26, 2011 at 1:18 am

You look fabulous, girl! Orange is so your color :)

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13 Siri September 26, 2011 at 3:02 pm

Hi! Your videos and blog are amazing, and I just love everything you do! I think you have a great body! I like being healthy, eating right and working out etc. I have reacently lost a little weight, and i’m pretty skinny. I want to be lean, but i still want to hade a womanly figure, like you!. With the wightloss, I lost a bra size! You are so beautiful! How do you stay slim, but still have such awesome looking boobs?! ;) I would really appreciate if you answered! :) xoxo

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14 Brittany September 28, 2011 at 2:31 am

Fantastic workout! Its rare that I find an ab workout that actually makes my obliques sore the next day. I will definitely be doing this often! You look fabulous, by the way! Diggin’ those abs girl :)

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15 LeeAnn B. December 28, 2011 at 8:13 pm

I am going to try this today at the gym! However I am curious, to modify this workout would you perform it longer so instead of 30 seconds go for 60 or would you add some kind of resistance like a band or weights?

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