This morning, my protein pancake looked extra fluffy! I’m not sure why but I did make it with a frozen banana. I forgot to buy a bunch this week when I went to Whole Foods on Monday night, but luckily froze some extras from last week before they were about to go bad. I love [...]
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It is hot, hot, hot! This morning I woke up early and got in my most difficult day of interval training. I did cardio workout #2 from my post earlier this week. Afterwards, I watched my heart rate monitor as I burned an additional 100 calories after I had stopped. That was fun. I needed [...]
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I workout hard for many reasons. One of the hundred is that I enjoy my cocktails. Roomie suggested “Fit for Fun” as my blog’s tagline the other day. I like this because it’s true. I stay fit so that I can have fun! This weekend, if you are going to have a drink or two, [...]
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The 4th of July is my favorite holiday, hands down. It beats Christmas and Thanksgiving because you know why? You get to drink with your friends bathing in the steamy summer temperatures and most of the food is or can be very easily healthy! If you are having a BBQ at your own house, try [...]
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Yesterday, I received the new Mini Babybel flavors from The Laughing Cow. I had bought them a few times on my own from Whole Foods and already knew I loved them. However, I was inspired to try to make something new for a 4th of July BBQ!I bought lean ground turkey this week and decided [...]
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I love Buffalo chicken but as part of a healthy lifestyle, it’s not exactly a regular on my menu. In the spirit of bbq season, I decided to recreate my favorite flavors in a delicious, healthy burger. Best of all, you only need 3 ingredients (5 total if you make my spicy kale chips as [...]
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This weekend is the official summer kickoff! I’m so excited but also a little nervous. As mentioned previously, I have a hard time sticking to any healthy eating habits during the summer time. I always admit that I like to workout hard so that I can enjoy myself during the summer time but sometimes the [...]
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Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
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