According to my favorite comedian, it is officially “let my body go time of year, more commonly known as the F*ck it season.” Watch below if you are confused. The part about the holidays that I do not understand is the doomed mentality people simply accept when it comes to their health. My challenge for [...]
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In less than a week, most of America will sit down to consume a potentially 3000 calories late lunch. I have a million tips on how to eat well during the holidays but have found that people really do not want to hear them. They want to be told that they can stuff their face [...]
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These White Chocolate Candy Cane Oreo balls are deadly. They are NOT healthy but irresistable. If you want to bring coworkers a treat to die for, make these! I posted them last year and they were one of the most popular blogs of the year. I decided to change the recipe a little bit this [...]
Link: Top 5 Holiday Tips To Prevent Weight Gain | City Sports Blog Check out my exclusive blog for City Sports
Looking for last minute gift ideas or a way to stay fit on the road? Check out Rubberbanditz Mobile Gym Package that is just $39.95 right now in my Open Sky Store. Kit includes two light exercise bands (plus handles, etc) and a manual with 69 exercises and 6 total body strength routines. Perfect [...]
New DietHealth Video: Healthy Holiday Gift Guide 2010 Here are links to the products featured in this video except the obvious… Women’s Apron Men’s Apron Gymboss Magazine Subscription Fitness DVD’s Nike Run Free +
This is the only book I recommend to my clients these days. It’s practical and everyone can use something from it. If you want to buy a helpful health book, this is the one to buy (or the second edition of this book called Eat Clean Recharged).
Did you know that this Thanksgiving, you’re likely to consume over 4500 calories?! Don’t freak just yet. Let’s break it down. A 6 oz. serving of Roasted Turkey (Dark + White Meat, Untrimmed) has as many as 450 calories. A 1/2 cup of gravy will add flavor but also almost 178 calories. TIP #1: Don’t [...]
Holiday Gift Idea: For Your Man How hilarious is this “I Love Buns” apron? This made me LOL, granted that’s not too hard but still. I love my Flirty Apron and just saw that the same company added a men’s line. I just might have to buy this for someone. To buy one for [...]
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