Holidays

I finally put together a follow along fitness video for you guys just in time for the holidays! I bring you the Black Friday Bootcamp 15-minute circuit workout. You do not need any equipment and can do this routine in your hotel room, guest bedroom or small apartment living room like me! Let me know […]

{ 8 comments }

There are two things I look forward to on Christmas when it comes to indulging. My mother’s coffee cake for breakfast and grasshopper pie for dessert. Both are tradition and both are far from being healthy. Since I attempt to eat clean most days, it seems like I always eat too much. I never learn […]

{ 16 comments }

Looking to lose about 5 lbs by the weekend? I have your solution in my newest YouTube video. If you are a member of TIU, you know that many of these tips are from the 7 day slim down. I love the 7DSD for photo shoots. I also am excited to announce that the Holiday […]

{ 9 comments }

Cheerful music. Generosity abound. Large green sparkly trees. Colorful lights lining the streets of Boston. Parties with friends and family. Awesome deals on new clothes. Yummy baked goods. These are just a few reasons why I love the holiday season. With so much going on, it’s hard for me to find balance with the excitement […]

{ 11 comments }

Wouldn’t it be easier if everyone just gave you a list of what they wanted for Christmas with the location where it could be purchased and for how much? Roomie actually does this. I go through the list deciding what I want to get, see what deals I can find and then spend accordingly. I […]

{ 122 comments }

http://www.youtube.com/watch?v=m7npK5yRL9s”>http://www.youtube.com/watch?v=m7npK5yRL9s

Today marks the first day of December which also happens to be the first day of my 12 Days of Fitness Giveaway. Since the holidays are the season for giving, I decided to pair up with some of my favorite brands to bring you the products I love. From a new pair of sneakers to […]

http://youtu.be/m7npK5yRL9s

According to my favorite comedian, it is officially “let my body go time of year, more commonly known as the F*ck it season.” Watch below if you are confused. The part about the holidays that I do not understand is the doomed mentality people simply accept when it comes to their health. My challenge for […]

{ 5 comments }

In less than a week, most of America will sit down to consume a potentially 3000 calories late lunch. I have a million tips on how to eat well during the holidays but have found that people really do not want to hear them. They want to be told that they can stuff their face […]

{ 5 comments }

Happy Holidays from Next New Networks.  Can you spot which block I’m in???

These White Chocolate Candy Cane Oreo balls are deadly.  They are NOT healthy but irresistable.  If you want to bring coworkers a treat to die for, make these!  I posted them last year and they were one of the most popular blogs of the year.  I decided to change the recipe a little bit this […]