Finding Time to Exercise During the Holidays

It’s never too early to talk about planning you workout schedule around the holidays. I’m teaching at Barry’s Bootcamp on Black Friday at 8:10 AM and plan to take class afterwards myself so if you’re in town, come pay me a visit before you shop on Newbury Street. We have showers with Malin & Goetz […]

4th of July on Cape Cod

Since my 4th of July was not exactly a typical “Sarah Fit” lifestyle long weekend, I’ve opted to share with you guys pictures that I took instead of the choices that I made. I did go running 3 of the 4 days however! One of the reasons this blog is called Sarah Fit and not, […]

Gifts from Clients, Do & Don’ts

I started my triathlon training on Thursday with a 10 mile ride on the bike and a 3.2 mile run on the treadmill. Afterwards, I went into the locker room and poured a pack of Vega Protein Powder into my shaker to drink while I stretched using a foam roller for about 30 minutes. To […]

Grasshopper Pie, Sticky Buns…

On Christmas, I gifted myself a day off from working out. To be honest, I intended to go for a run to get out of the house but it was slightly raining and just above freezing temperature outside. I did not bring my running rain jacket and I did not want to do a strength […]

Ultimate Fitness Holiday Gift Guide

Today, I’m featuring my top fitness gifts at City Sports. Click over to watch the video on YouTube and leave a comment (again, on YouTube) to be entered to win a $100 gift card to City Sports. The comment must be left on YouTube. NOT HERE.  Featured are mens and women’s gift ideas from clothes […]

My First Roasted Turkey & Homemade Stuffing

I roasted my first turkey for Thanksgiving and successfully cooked an entire holiday feast! I feel like this should be some sort of life milestone. While it was only for 3 people, I didn’t burn, under-cook or over season anything.  I bought the 10-lb turkey on Tuesday at Whole Foods. Not really knowing what to […]

Black Friday Bootcamp 15 minute Workout Routine

I finally put together a follow along fitness video for you guys just in time for the holidays! I bring you the Black Friday Bootcamp 15-minute circuit workout. You do not need any equipment and can do this routine in your hotel room, guest bedroom or small apartment living room like me! Let me know […]

The Post-Holiday Guide To Preventing Weight Gain

There are two things I look forward to on Christmas when it comes to indulging. My mother’s coffee cake for breakfast and grasshopper pie for dessert. Both are tradition and both are far from being healthy. Since I attempt to eat clean most days, it seems like I always eat too much. I never learn […]

Lose 5lbs by the Weekend & a Minty Chocolatini Recipe

Looking to lose about 5 lbs by the weekend? I have your solution in my newest YouTube video. If you are a member of TIU, you know that many of these tips are from the 7 day slim down. I love the 7DSD for photo shoots. I also am excited to announce that the Holiday […]

Finding Balance During The Holidays

Cheerful music. Generosity abound. Large green sparkly trees. Colorful lights lining the streets of Boston. Parties with friends and family. Awesome deals on new clothes. Yummy baked goods. These are just a few reasons why I love the holiday season. With so much going on, it’s hard for me to find balance with the excitement […]