Sarahsfabchannel

http://www.youtube.com/watch?v=q9V3e6RNwlU&feature=share”

Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete?  Share your results in the comments or reblogging. Burn 500 Calories! Outdoor Circuit Workout – Sarah Fit (by SarahsFabChannel)

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Beach Bum Workout

May 13, 2011 · 6 comments

Beach Bum Workout – NEW SARAH FIT EXERCISE VIDEO!!! Looking to lift your booty before you put on bikini bottoms?  This workout video is for you!  This video features 3 butt lifting and shaping moves that require no equipment so you can do this workout at home or at the gym.  Do each exercise 12-20 […]

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http://www.youtube.com/watch?v=g-73UBjO29I&feature=share”

How To Lose The Freshmen 15 Workout (by SarahsFabChannel) Just in time for the end of finals I bring you a long (10 minute) video featuring the moves that I did back in 2003 to lose the freshmen 15 I gained down at UD!  I’m posting this in honor of LDOS (last day of school) […]

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How many calories should you eat for weight loss?  New video for SarahFit.com on YouTube. A more specific calculation can be found here. FAQ: Many YouTubers are asking what if you weigh less than 120, how many calories should you eat to lose weight.  I suggest sticking with at least 1200 calories.  It is a […]

Grocery Haul featuring foods from Whole Foods and Trader Joe’s.  Here is my newest video uploaded to my channel. Foods featured: Oikos Greek Yogurt: I wanted to share the caramel flavor but only had the chocolate to shoot with.  I was just notified by my roommate that the chocolate are not good.  Buy the CARAMEL. […]

Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners.  This workout features 6 moves, and […]

Looking for a challenging routine for your abs?  Check out my newest video featuring a 4-exercise ab challenge. What you need:  An interval timer like the Gymboss Do each exercise for 45 seconds, then record how many you were able to achieve/complete with good proper form, rest for 10-15 seconds, and move on to the […]

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http://www.youtube.com/watch?v=4QQXceo7jXY&feature=youtube_gdata”

Which celebrity diet are you most likely to follow?  Here are a few additional celebs that I forgot to include in the video as well as the ones who are in included in the video.  Jennifer Hudson: Weight Watchers Kelly Osbourne: Low Carb Alicia SIlverstone: Vegan Sherri Shepard: The Fresh Diet Jennifer Aniston: Zone/Clean Sarah […]

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Here is my video from my TRX certification class!  I had my coworker take a few shots of me using the TRX in case you are new to it’s awesomeness.   Hot Fitness Trends 2011 : TRX Check out p90x reviews to see how much it has helped people.