Circuit Interval Workout Video

http://www.youtube.com/watch?v=q9V3e6RNwlU&feature=share”

Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete?  Share your results in the comments or reblogging. Burn 500 Calories! Outdoor Circuit Workout – Sarah Fit (by SarahsFabChannel)

Beach Bum Workout

Beach Bum Workout – NEW SARAH FIT EXERCISE VIDEO!!! Looking to lift your booty before you put on bikini bottoms?  This workout video is for you!  This video features 3 butt lifting and shaping moves that require no equipment so you can do this workout at home or at the gym.  Do each exercise 12-20 […]

How To Lose The Freshmen 15 Workout

http://www.youtube.com/watch?v=g-73UBjO29I&feature=share”

How To Lose The Freshmen 15 Workout (by SarahsFabChannel) Just in time for the end of finals I bring you a long (10 minute) video featuring the moves that I did back in 2003 to lose the freshmen 15 I gained down at UD!  I’m posting this in honor of LDOS (last day of school) […]

How many calories should you eat for weight loss?  New video for SarahFit.com on

How many calories should you eat for weight loss?  New video for SarahFit.com on YouTube. A more specific calculation can be found here. FAQ: Many YouTubers are asking what if you weigh less than 120, how many calories should you eat to lose weight.  I suggest sticking with at least 1200 calories.  It is a […]

Grocery Haul featuring foods from Whole Foods and Trader Joe’s.  Here is my newest video u

Grocery Haul featuring foods from Whole Foods and Trader Joe’s.  Here is my newest video uploaded to my channel. Foods featured: Oikos Greek Yogurt: I wanted to share the caramel flavor but only had the chocolate to shoot with.  I was just notified by my roommate that the chocolate are not good.  Buy the CARAMEL. […]

Get leaner looking legs: Inner Thigh and Side Butt Workout Video

Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners.  This workout features 6 moves, and […]

Fitness Abs Challenge Workout Video

Looking for a challenging routine for your abs?  Check out my newest video featuring a 4-exercise ab challenge. What you need:  An interval timer like the Gymboss Do each exercise for 45 seconds, then record how many you were able to achieve/complete with good proper form, rest for 10-15 seconds, and move on to the […]

Which celebrity diet are you most likely to follow?  Here are a few additional celebs that I for

http://www.youtube.com/watch?v=4QQXceo7jXY&feature=youtube_gdata”

Which celebrity diet are you most likely to follow?  Here are a few additional celebs that I forgot to include in the video as well as the ones who are in included in the video.  Jennifer Hudson: Weight Watchers Kelly Osbourne: Low Carb Alicia SIlverstone: Vegan Sherri Shepard: The Fresh Diet Jennifer Aniston: Zone/Clean Sarah […]

Here is my video from my TRX certification class!  I had my coworker take a few shots of me usin

http://www.youtube.com/watch?v=DyFzNj1M_wI&feature=youtube_gdata”

Here is my video from my TRX certification class!  I had my coworker take a few shots of me using the TRX in case you are new to it’s awesomeness.   Hot Fitness Trends 2011 : TRX Check out p90x reviews to see how much it has helped people.

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

Get Fit

Let me be your trainer and join my SFit digital gym. A monthly program with daily fitness videos no longer than 15 minutes will have your body transformed in just 6 weeks. Coming August 1st!

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.