Beach Bum Workout
May 13, 2011 8:02 am
Beach Bum Workout – NEW SARAH FIT EXERCISE VIDEO!!!
Looking to lift your booty before you put on bikini bottoms? This workout video is for you! This video features 3 butt lifting and shaping moves that require no equipment so you can do this workout at home or at the gym. Do each exercise 12-20 times on each leg, repeat 3 times to complete all sets and reps.
Like this video? Get more butt workouts here.
sarah, this is a question about you 3 favorite butt moves.. i’ve found that my range of motion is limited on the single leg squats when i have my raised leg in front of me. i can go deeper when i have my knee bent/hanging -- is that okay? thanks so much! your new site looks awesome. i love your videos 🙂
Yes, that’s fine. It is slightly easier, but I do it that way as well. It’s more challenging up front but it is almost as good as behind.
where is the workout ?
Hey Sarah, none of your links work , it says Error 404.
Its because I just switched my site to wordpres from Tumblr! I’m going through and changing them all!
Hi Sarah,
Do you have a video which targets the upper glutes (because my butt is kind of flat at the top and it doesn’t give the whole round appearance)? My other question is that if I keep on doing the exercises from your bum series, will I eventually gain muscles in that area, thus making it bigger?