What To Eat After Class: Healthy Snack Haul – Convenience Store Edition


It’s a Tuesday and you know what that means, NEW VIDEO. If you are in school or college, this video shares some of my favorite snack ideas for after school to power through practice or studying. This is the final video that my videographer and I shot at La Verde’s, a large convenience store owned […]

Pinapple Mango Lassi – Vegan Smoothie Recipe

I have another recipe from the revamped Tone It Up plan for you guys today! I’ve been obsessed with smoothies all summer. It’s a refreshing breakfast that hits the spot on a hot day, especially if you don’t have air conditioning like me. This recipe features one of my favorite fruits, the mango. The video […]

Healthy Superbowl Recipes (Easy, too!)


Going to a Superbowl party this weekend and need to bring a dish? Try one of these healthy Super Bowl recipes that are sure to be easy to make and a party favorite that no one will think is actually good for them! Low Carb Maryland Crab Cakes : Only 62 calories per cake! Skinny Buffalo Chicken […]

The Long & Lean Green Smoothie

Prior to becoming a personal trainer, I thought consuming post-workout smoothies were for body builders. Always trying to lose the last 5 lbs, I didn’t get why I would drink back the calories that I just burned during my workout. After finally losing those stubborn pounds, I am adamant about my recovery shakes. Those push […]

Chocolate and Peanut Butter Protein Macaroons

On Saturday, I held my first event in Boston at The Bar Method with The Ripe Stuff Juice Cleanse. It was a fabulous success. Sarah Fit readers were able to try The Bar Method for free, and the rest of the clients were treated to yummy workout snacks like protein muffins and granola bars with […]

Stay on Track with Snacks

Once again, I’m traveling for work. This week, I’m in Los Angeles. Eating on the road has become the new norm since August for me. I’ve somehow managed to lose the summer cocktail pounds and tone up thanks to a very scheduled fitness routine. It could have been so easy to eat most of my […]

The Healthiest Granola | Post Run Meal Nutrition

Yesterday, I received an amazing surprise! After raving about the new bite flavors, Chobani was kind enough to thank me by send me some Greek yogurt!  I immediately dove into the Mango, which is why it is not pictured (my favorite flavor). I usually use the plain and sweeten it with stevia because it’s so […]

BYO Lunch to Work (or School)

When I used to work 9-6 at Diet.com, packing a lunch in the morning and getting to work on time was always a rushed process. Rarely did I bring enough food or adequately prepare the night before. Now that I work occasionally in a shared office space, bringing my lunch again has become a challenge. […]

Healthy Fall Food Haul | YouTube Video

During the early days of YouTube (think 2007), beauty haul videos were very popular. Girls would show off the makeup that they purchased or accessories purchased from Forever 21. Five years later, they still finish on top. Occasionally I do food hauls to show you new finds at the grocery store or just what my […]

FitBloggin YouTube Talk & Blogger Dinner

Friday morning, the agenda called for CrossFit with Reebok. From my previous experience, CrossFit demo workouts tend to last 15 minutes, an intense 15 minutes but less than what my body is used to. The workout was harder than I expected in a good way, especially the pushup burpees! However as anticipated, the actual fitness portion only […]