Many people that visit my site are looking to lose weight and already know that to keep weight regular exercise is crucial. But for those who just like to eat healthy forgoing time at the gym, research shows that as we agewe inevitably gain weight as a result of a slower metabolism. In order to keep this weight off, we must… drumroll please… exercise on a regular basis.
When it comes to nutritional supplements, creatine has rarely topped the list for women, especially those of us who are 35 + years old. However, among fitness content creators it has exploded on TikTok and Instagram. Sales have surged 114% growth over the past year.
Here’s why you should pay attention to this: