Avoid aspartame. Period. This study is annoying because people are not mentioning the chemicals in the can. Let’s move on now.
If you are reading my blog anyway, you already knew diet soda was bad news but as Dr Sniederman said on the Today Show this morning, it can be consumed in a healthful diet but should be taken as a treat. I agree, and do have one on occasion but it’s just that, a treat I have on occasion.
Feeling softer, tired, or like your workouts aren’t working anymore? You’re not alone. Midlife, hormones, and mom-life chaos change everything — but the solution is simpler than you think. You don’t need hours of cardio. You need smart, efficient 30-minute strength training you can do at home to feel strong, lean and energized again.
If you haven’t shopped at ShopBop, you’re missing out. They have all my favorite brands from Favorite Daughter to New
