• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram

Review: Exhale Core Fusion Bootcamp DVD

Tweet
Share
Share
Pin
0 Shares

Today I am reviewing Exhale’s Core Fusion Bootcamp DVD.  I waited to do this one until I bought myself a pair of 3-lb dumbbells from City Sports.  I always used to try these DVD’s with 8-lb weights and feel like I wasn’t able to get in a good workout because I’d tire out early.  Never having taken a class at Exhale in person, I have tried one other dvd by them and was not thrilled.  

This DVD overall was not bad.  I liked it enough that I would do it again but not enough that I will add it to my regular routine.  It required a pair of light hand weights and a ball (which I did not use).  I thought there was too much shoulder work going on to be honest and rather repetitive.  The only type of cardio came from a squat thrust that was featured in 2 different segments.  Even with 3-lb dumbbells, I found my shoulders were the point of weakness during the workout.  It did focus on most body parts which I enjoyed.  I was not however sore the next day.  I did burn about 300 calories according to my heart rate monitor during a 50 minute workout.  I typically burn 300 in a 1/2 hour of light jogging.  I would do this workout the same day as a short run.  If I’m just going to do a DVD, I’d rather do something more intense like Jackie Warner’s.

Final Grade: B  

I would have liked more hip flexor lengthening exercises and more variety in the cardio series.  I feel like this is my biggest complaint with the Core Fusion series.  They always seem to be shortening those tight hip flexors which is not ideal for clients who sit most of the day at a desk job.  I did like this DVD better than their Lean & Toned DVD.

Social Butterfly:

  • Tweet
  • Share on Tumblr
  • Print
  • Email
Tweet
Share
Share
Pin
0 Shares

Related

Tweet
«
»

Fitness DVD Review, Review 1

Comments

  1. judy says

    August 23, 2013 at 1:24 pm

    Which heart rate monitor and calorie counter is that? Im looking for one exactly like that.
    Thanks

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

More Videos

Recent Posts

  • Best Diet for Breastfeeding Mothers May 9, 2023
  • Korean Meatballs – Family Macro friendly, meal prep idea! January 31, 2023
  • Tracking Macros while Breastfeeding For Weight Loss January 19, 2023
  • Thriving instead of Surviving The Holidays November 3, 2022
  • How to meet your career and health goals while traveling for work October 25, 2022
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · SarahFit.com

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.