Since my 4th of July was not exactly a typical “Sarah Fit” lifestyle long weekend, I’ve opted to share with you guys pictures that I took instead of the choices that I made. I did go running 3 of the 4 days however! One of the reasons this blog is called Sarah Fit and not, Sarah Food. 

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Wearing a Victoria’s Secret bikini and using my Vineyard Vines coozy and straw on the 4th of July. Sunglasses are the Oakley Forehand.IMG 4279

Aimee made another Jello Shot flag. Best one yet!IMG 4327

The girls celebrating with a delicious shot. IMG 4283

Making our way down to the flats midday. IMG 4285

Wearing my Target sunglasses with a puppy that looks just like the Target dog, aren’t we just a Tar-ge’ summer commercial? IMG 4290

Sunset on the 4th of July, waiting for the fireworks to start!IMG 4294

Snap Infusion SuperCandy is also great for hangovers. IMG 4295But I still needed something hearty of course. Nothing like a lobster roll with fries and cole slaw the day after the 4th. IMG 4296

Back to Crowes Pasture for another beach day. IMG 4299Potecting myself with a hat I got in a box from PopSugar’s Must Have box while wearing my Oakley Given sunglasses. IMG 4309

Figured I should do something for work at least for one minute during the mini vacation. Graphic design at it’s best. 

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Saturday night, we capped off our evening with a lovely and tame party on my friend’s boat. 

Woke up this morning at 6:30 am to take a spin class with Melinda at Recycle. I’m now flying to Portland, OR for the couple days before heading to LA for one day. I feel like a jet setter but all I want to do is sleep! How was your 4th of July?

4th of July on Cape Cod

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  • RS

    Hi! I love your blog, it’s great for fitness inspiration. I’m wondering if you could elaborate on something you mentioned a few posts ago- you mentioned burning off some extra calories before they turned to fat. It’s a new concept for me and I’m wondering how you do that- how much time do you have, how it works, what the best workouts are to do it (I’m assuming cardio?). This could save me from so much guilt after overindulging! Thanks!

    • Sarah

      I usually make sure to get in some good cardio the week after a vacation or the day after a big night out and use up all the energy I gave my body.

  • Sky @ The Blonde In Black

    The jello shot American flag idea is so legit! For the fourth I was with my boyfriends family in South Dakota for 5 days! I didn’t get a workout in, but we were kind of active. Today’s run was a little rough. Have fun in Portland and LA!

  • Renee

    So envious of the jello shot flag! Where in the Cape do you usually go? I went to high school in the Cape in Bourne, and I’ve lived all over the upper cape towns (I’ve moved around a lot! haha). I’ll be going to visit my friends in Sandwich for a beach party this weekend actually! Glad you had a fun 4th of July weekend. Awesome pictures too 🙂

  • Kayli Schattner

    Wow! Looks like you had an amazing time- I just got back from a mini-beach vacation too, so fun! Loved your swimsuits too, cute!! Enjoy your travels and try to get a wink of sleep in! x

  • allie

    I was on the cape too! I love spending the 4th down there. Love love love your bathing suit, and girl, you have an amazing body that is definitely an inspiration for me. Keep on rocking 🙂

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