My New Found Love For Yoga
I have found a new love for Yoga. In my teens and early twenties, I focused on cardio. It burned the most calories and I didn’t like wasting time. Then I discovered Pilates! Perhaps this would get rid of my soccer thighs, I thought! When that failed, I turned to strength training. While it helped me […]
Wanna win a free TRX suspension trai
Wanna win a free TRX suspension training device from City Sports? Just leave a comment on their facebook page sharing your fitness goals in 2011. What will you do?
5 Tips For New Gym Members
Below is an exclusive post I prepared for The Laughing Cow Community site. To read the full thing, click right here! Joining a new gym can be intimidating. From proper etiquette to navigating where everything is stored, it’s easy to look like a tourist in a foreign land – minus the camera. Here are five tips […]
How To Use a Foam Roller
Find out how to use a foam roller! New video from The Sarah Fit Show. I think the title of my show might need to change… I’m about as fond of it as I am fond of my first AIM username. Which if you wanted to know was Digsy11 – an old soccer nickname and […]
How To Start Working Out For Beginners
Check out my exclusive blog for The Laughing Cow Community down below. Read the full article here. Gyms can be intimidating especially if you are a beginner. Whether you are unfamiliar with a particular machine or you simply do not know if your form is correct, the key is to look confident. Most gym goers […]
Green Goddess Dip with Vegetables
Green Goddess Dip with Vegetables & Homemade Pita Chips 3 6-inch whole-wheat pitas 2 tsp canola oil Cumin Chili powder Kosher salt 2 cups chopped avocado (about 2) 1 cup nonfat Greek yogurt (such as Fage) or plain nonfat yogurt 1/4 cup fresh lemon juice 1/4 cup white wine vinegar 2/3 cup chopped fresh chives, divided 1/2 cup chopped fresh parsley 7 cups assorted fresh vegetables, raw […]
