Home Workout – No Equipment Needed
Need a home workout that requires no equipment? Check out my exclusive video for The Laughing Cow – you won’t see this video on my own channel! #FitJoy
New: Yoga Abs and Butt Workout Video
I love Yoga. It is quickly becoming one of my favorite things to practice. I try to take a yoga class at least once a week. However, I am not certified in yoga, nor do I plan on getting certified (as of now). I enjoy learning, listening and the calming side effects I get from […]
Yoga Headstand
“How long was I practicing Yoga before I could do a Headstand?” -QueenofLean To be honest, I casually did yoga for 1-2 years but I learned how to do a headstand with the help of Tara Stile on YouTube a year ago (around the same time I started to really like it). She made a […]
GPOYW: Miami Mini Vacation! This picture is from my vacation in Miami la
GPOYW: Miami Mini Vacation! This picture is from my vacation in Miami last year and guess where I’m headed on Friday? If you guessed Miami, give yourself a pat on the back 🙂
This weekend I met up with some healthy bloggers,
This weekend I met up with some healthy bloggers, Theodora ,Lizzy and Becky. It was my first time meeting Theodora and Becky. Liz and I have an awkward number of mutual friends and probably ran track against each other in High School although we don’t really remember. Theodora is a fellow Tumblr who was visiting from NYC and Becky […]
Do you have cheat days or cheat meals?
When trying to “eat healthy” or “be good” we often deprive ourselves of foods we may be craving or love. However, depriving yourself may lead to bingeing which can set off a chain reaction of unhealthy behaviors. “I’ll start my healthy eating habit tomorrow,” or “Today is my cheat day,” are common unhealthy excuses and/or habits […]
