TRX Exercises
The TRX is a new piece of gym equipment popping up at gyms all over the country. Â It’s also a light weight portable device that fitness addicts are buying for their own personal use at home and outside. Â The basics of the TRX suspension training system is that the user’s hand or feet are generally […]
This just made my night and is a must watch if you  love like glee.  I love
This just made my night and is a must watch if you  love like glee.  I love Brittany from Glee so much more now.  I wish she didn’t have to play a stupid blonde and could dance/rap more. Â
5 Home Gym Equipment Essentials
Building a home gym doesn’t have to be expensive. Here are my top 5 pieces of equipment, essential for a home gym. For the price of one month at a luxury club like Equinox, most of you can often buy the equipment you are going to use (sorry gents, but ladies have the advantage on […]
Vegetarian Protein Recipe: Cheesy Quinoa ‘n’ Veggies
Incorporating protein into my meals is very important. Â I rely on it to help me feel full, and reap the benefits of the work I put in at the gym. Â A few other benefits are helping maintain a healthy metabolism, filling you up on less calories, help prevent aging, ward off sickness and provide […]
Win a Gymboss Interval Timer This Week!
If you receive my newsletter, you already know I’m giving away a Gymboss this week. Â How do you enter you ask? Â Well first, sign up for the newsletter. Â I am only sending out 6 emails for the time being. Â I will not spam you. Â The 6 emails are sent on Monday’s for a 6 week […]
10 New Diet Books For 2011
Throw away those Oreos! It’s the time of year that book publishers pump out diet books to keep up with the flurry of this-time-for-sure New Year’s resolutions. From diets that allow you to eat chocolate to those that encourage a no-animal-product policy, here are ten new, notable offerings, arranged in alphabetical order. (TIME) Read more: http://healthland.time.com/category/diet-fitness/#ixzz1AdeDsNR3 […]
