Body by Boston 2011 – Sarah Dussalt
Bodies by Boston 2011 – Sarah Dussault I’m included in Stuff @Night’s Bodies by Boston 2011! This is what I was “eating clean” for in the beginning of Decemember. I’m not crazy about the picture, but the write up is amazing. If you live in Boston, the issue comes out this Tuesday. “Whether she’ll build […]
Fitness Abs Challenge Workout Video
Looking for a challenging routine for your abs? Check out my newest video featuring a 4-exercise ab challenge. What you need: An interval timer like the Gymboss Do each exercise for 45 seconds, then record how many you were able to achieve/complete with good proper form, rest for 10-15 seconds, and move on to the […]
The Sarah Fit Show is Now on 5min.com
Link: The Sarah Fit Show is Now on 5min.com
Last night, ABC News aired a really interesting program on Women and Dieting. It featured celeb
Last night, ABC News aired a really interesting program on Women and Dieting. It featured celebs who have lost successfully, those who were airbrushed for a cover that lied about weight loss success, and nutritionists rating the diets of the celebs among other topics. They also featured a segment on Bethenny Frankel. To my surprise […]
Cram in a mini workout
No time to workout? Check out the advice Tony Horton’s said to Women’s Health readers: Cram in a mini workout. There’s always time to work out. On busy days, take 10 minutes and do “U.C.M.L.”—upper, cardio, middle, lower. Do as many pushups as you can do with good form. Then do any kind of cardio move (mountain […]
Who is the new Biggest Loser female trainer?
Last night we were given a glimpse into the new trainers for The Biggest Loser. If you didn’t watch, here is recap from blog buddy, Gail. While watching the challenge (which is when I started watching), I immediately concluded that regardless of Bob and Jillian, the “losers” should choose the 4 weeks of immunity. Even […]
