23 Weight Loss Hacks from The 4-Hour Body
Link: 23 Weight Loss Hacks from The 4-Hour Body I just started following How2RunFast and already love the guy. He just posted these tips from Tim Ferriss’ new book, The 4-Hour Body and I thought I would share them with you. I found that many are old tricks from The World’s Best Kept Diet Secrets, […]
New Motivation From Biggest Loser Danny
I know last night’s Biggest Loser special wasn’t new, but it was new to me. As I watched the former winners gather for Thanksgiving, it occurred to me that many had gained weight back. Notably, the only male that appeared to have not gain any back was Danny. He had a quote on the episode that really […]
Sarah Fit Newsletter: Get Fit New Years Challenge Week 1
Link: Sarah Fit Newsletter: Get Fit New Years Challenge Week 1 I sent out my very first newsletter today for my Get Fit New Years Challenge. Did you forget to sign up? Click on the headline above to check it out. Don’t forget to join the list (button up at the top right corner) to […]
Your Gym-Free Workout | The Laughing Cow
Link: Your Gym-Free Workout | The Laughing Cow As one of The Laughing Cow’s newest Community Leaders, I bring you my very first post I created exclusively for their website! Click one of the links above or below to read the whole thing. Stay tuned for my official announcement later today! ‘Tis the season for […]
Happy 1/1/11
So, I was all excited about today because YouTube was going to feature my celebrity diet resolution video but they decided to last minute feature a video that has terrible audio and lighting. I’m not very happy right now but what can I do. One of my videos is in a rotation of 8 being […]
Lighter Finger Food Idea For New Years
Wine and cheese seems to be a staple among my group of friends during parties. It’s hard to go wrong and requires little to no preparation in advance. Party after party though, I like to switch things up and surprise the guests. I also use this opportunity to sneak it healthier version of traditional favorites. However, […]
