Looking for last minute gift idea
Looking for last minute gift ideas or a way to stay fit on the road? Check out Rubberbanditz Mobile Gym Package that is just $39.95 right now in my Open Sky Store. Kit includes two light exercise bands (plus handles, etc) and a manual with 69 exercises and 6 total body strength routines. Perfect […]
Daily Challenge by MeYouHealth
I’ve been participating in MeYouHealth’s Daily Challenge since it kicked off December 7th. “The Daily Challenge is a daily, attainable small action spanning across the 6 domains of well-being which MeYou Health has identified: physical health, work environment, emotional health, life evaluation, healthy behaviors, and basic access. Every morning I get an email with the daily […]
Healthier Chicken Enchilada Recipe
This weekend, roomie requested that I make chicken enchiladas again. Even though I’m not eating dairy and carbs this week, I decided to make them anyway so I could share the recipe with all of you that has become a household favorite. Healthier Creamy Chicken Enchiladas (serves 2) Filling: 2 large chicken breasts (raw, cut […]
Updates for my website, suggestions wanted!
After receiving a variety of inquiries from perspective clients around the world, I am trying to find a way that I can better help people on a more individual level. I would love to do this for free but I’m afraid that it would probably leave me with little time to actually train clients and […]
Jillian Michaels announces she will not be returning to the biggest loser after season 11 (which
Jillian Michaels announces she will not be returning to the biggest loser after season 11 (which starts Jan 4th). She said working on her TV show Shedding It had an impact on her decision tweeting that “living with kids I saw first hand what I was missing.” She plans to focus on adopting a child […]
One way to avoid gorging on your favorite junk food may be to picture yourself eating it, one delici
Visions of sugarplums may help you lose weight – Health – msnbc.com
