Eating Clean Still… My photoshoot is next Friday at 8 pm, and until then I’ll be
Eating Clean Still… My photoshoot is next Friday at 8 pm, and until then I’ll be attempting to follow the cooler 1 plan from the Eat Clean Diet.  Here is my white flakey fish with seasoning – garlic powder, pepper, cumin and paprika.  It’s surprisingly delicious. but that could have been the sweet mango sauce that was on roomies […]
Couldn’t be more proud! :) Â I remember when Katrina and I used to make fitness videos in h
Couldn’t be more proud! 🙂  I remember when Katrina and I used to make fitness videos in her backyard… oh wait, that was just a few years ago!  Check out former Diet.com Video Fitness Expert Katrina going all Hollywood.  Sculpt + Tone with Katrina and Karena
Here is my video from my TRX certification class! Â I had my coworker take a few shots of me usin
Here is my video from my TRX certification class! Â I had my coworker take a few shots of me using the TRX in case you are new to it’s awesomeness. Â Hot Fitness Trends 2011 : TRX Check out p90x reviews to see how much it has helped people.
GPOyW – yes I forgot the Y above. This picture is from this weekend’s TRX training c
GPOyW – yes I forgot the Y above. This picture is from this weekend’s TRX training class.  I had Mike D do my body comp last week and I gained some weight unintentionally.  It appeared I gained lean body mass although that didn’t make sense since I wasn’t training hard.  We figured out that I was […]
Cardio Workout: The Laziest Hard Treadmill Workout
Today I decided to do cardio on the dreadmill treadmill. Â This workout lasted technically 30 minutes not including warm up and cool down. Â This is a great weight loss workout. Â If you are new to running, lower the speed on the hard intervals to a pace that is challenging by the end of the 20-seconds. […]
Clean Recipes for Weight Loss This Week
I may have a photo shoot coming up, so for the next two weeks, I’m doing my best to eat extra clean. Â The thing with cooking and dieting is that if the food tastes so good, you keep wanting more bites until you are overly stuffed (case study: Cheesecake Factory dessert). Â With my recipes, I […]
