ENABLING YOUR PASSION FOR HEALTHY LIVING

Happy Favorite Day To Me!

May 11th is my favorite day.  I posted briefly about it in 2010 and 2009 but I’ve never explained the significance of it.   In 4th grade, I declared May 11th my favorite day because May was my favorite month and 11 happened to be my soccer number at the time.  Coincidentally, it was my older […]

Advance Your Fitness Blogging Career

One week from Friday I will be attending my first fitness blog conference, FitBloggin in Baltimore.  I’m speaking on a panel about brand relationships with bloggers, how they work, how to secure one for yourself, and how to make a living blogging!  There is a lot I’m looking forward to, from learning photography basics to […]

Affordable, Heart Healthy Tuna Recipes

Tuna is a staple in my household.  In the freezer or in a can, it is an affordable and healthy protein to have on hand.  Whether it is for dinner or lunch, here are two of my favorite recipes. Tuna Steaks with Fresh Avocado Summer Salsa Last night for dinner, I made tuna steaks topped […]

How To Lose The Freshmen 15 Workout

How To Lose The Freshmen 15 Workout
http://www.youtube.com/watch?v=g-73UBjO29I&feature=share”

How To Lose The Freshmen 15 Workout (by SarahsFabChannel) Just in time for the end of finals I bring you a long (10 minute) video featuring the moves that I did back in 2003 to lose the freshmen 15 I gained down at UD!  I’m posting this in honor of LDOS (last day of school) […]

As many of you know by now, yesterday I was down in

As many of you know by now, yesterday I was down in NYC for a photoshoot at Rodale, the parent company of Women’s Health, Men’s Health, Runner’s World, etc.  I have been dying to let you know why and now I can officially announce what is it.   I was chosen by Gatorade and Women’s […]