ENABLING YOUR PASSION FOR HEALTHY LIVING

How To Find The Perfect Recipe Online

Do ever find yourself scouring over the internet looking for the perfect recipe?  Maybe you’re looking for vegan meals for earth day, a quick brown bag lunch idea, or a recipe to use up your produce that may go bad, but if you are like me, this process usually is overwhelming.  With so many recipes on […]

How To Take Part In Earth Day

Link: How To Take Part In Earth Day I posted this on Wednesday but here it is again now that it is actually Earth Day.   Disclaimer: I just made breakfast and totally forgot it was Earth Day.  Yes, I used eggs and whey protein.  Not exactly vegan but still vegetarian!  Going vegan starting NOW.

Dinner Solution: 2 New Quick Fix Recipes

THIS workout just kicked my butt.  I burned over 400 calories in 45 minutes at home with just a pair of 8 lb dumbbells.  If you have an iPhone, I highly recommend downloading the Nike Women app.   I’m pushing myself these days because I have a variety of events in May from a wedding, a […]

Is Yoga The Answer To Finding Your Happy Weight?

In January, I decided that I wanted to do an experiment doing yoga.  Would daily yoga be enough exercise to maintain (or lose) weight by creating a greater sense of self awareness and allow me to tune in to my actual hunger levels? Studies have shown that yogis tend to be leaner than non practicers. […]

New Products Alert!

I love grocery shopping.  I love to just browse the isles looking for new products to try and share.  Ever since college, I’ve been abandoned as a super market partner.  I’m ok with it though, because I like to take my time.  Since I started blogging, I have found that many of you are like […]