A Sarah “not” Fit Thanksgiving?
This year, I headed up to Portland, Maine for Thanksgiving with Roomie and his family. After teaching at 9am, taking Derek’s class at Barry’s at 10:15 and then teaching at noon, we drove up in the middle of the snow storm to Vacationland. It looked more like Christmas than Thanksgiving when we arrived! Despite the […]
Damage Control Workout | 10-min Cardio Bodyweight Workout

I’m traveling for Thanksgiving and will not have access to a gym AND we are set to get hit with a snowstorm so running outdoors might not be the safest way to workout. Luckily, I shot this 10-min no equipment cardio workout for this exact scenario. We filmed this workout video in real time so […]
Giveaway: A Month of Snacks from Nourish Snacks
With Thanksgiving just a few days a way, that means it is officially the giving season. I will be hosting a bunch of giveaways over the next few weeks and the first one up is from Nourish Snacks. Working from home, portion control will always be a struggle. It’s just too easy to grab another […]
TomTom Runner Cardio Watch Review
Geeks like me love to track their workouts. I have been using a heart rate monitor for about 5 years now and a GPS watch for about 3.5 years. I’ve tested and used regularly a minimum of 10 different varieties. Late summer, a TomTom Runner Cardio watch was given to me to test and I […]
My Hilton Head Health Resort Visit
Wellness travel is one of the hottest tourism trends so when I was invited to check out Hilton Head Health Resort in South Carolina, I happily accepted the offer. I love to travel, eat healthy food and exercise, so why not? Based on my research, the resort appeared to have 3 tracks guests could follow […]
How To Have a Healthy Thanksgiving That Doesn’t Suck
I have had Thanksgivings where I probably did consume nearly 4500 calories from the minute I woke up to the time I went to bed, which is the average number American’s consume on T-Day. I would like to hope that is not true since I started this blog but I am not someone that is […]