Happy Marathon Monday!
Happy Marathon Monday, everyone! I can’t believe it was just one year ago that our city changed forever. While I’m not in Boston today, I have a guest post from someone who is running this year and may be crossing the finish line as you read this. Like me, she grew up watching the Boston […]
A Health Lesson in Entomophagy, aka Eating Bugs
NYC is only a 3.5 hour train ride from Boston but I can’t believe how different our two cities really are. From the amazing restaurants with healthy options to the wacky fitness and food trends. Today’s guest blog is something you would never find me blogging about… eating bugs! I didn’t believe it myself. I […]
3 Reasons To Consider Ditching Your Data Device (Or At Least Take a Trial Separation)
Hello from Paris! You may recognize today’s guest post author, Jessica Smith. She has appeared in many fitness magazines as the beautiful fitness model and trainer as well as many fitness DVD’s. To say I was flattered that she was interested in writing a guest post on my blog is an understatement. From my Jawbone […]
What I Ate Wednesday Food Journal – sorta…
I woke up today at 6:30 am to head into Barry’s Bootcamp to take a class before teaching mine. I was exhausted and did not want to get up, but today is a very super important and crazy day – I’m leaving for my 10 day European vacation. I will be instagraming and on other […]
4 Hot New Workout Trends To Try This Spring
Depending where you live, your workout may vary based on the weather. In New England, we get fresh air in our lungs when Spring arrives but often are sidelined by rainy days in April. Here are 4 hot new indoor workout trends to try this Spring whether you are staying dry from the rain, or […]
Cocoa Coconut Snack Bar Recipe
I love making my own homemade granola bars and rarely make the same recipe twice. This time though, I think I found a new recipe that just may become a regular in my Sunday routine. I’m excited to share this new snack bar recipe featuring organic cocoa rice crisps and coconut. This is a simple, […]