Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Biggest Loser Controversy: Does Rachel Have an Eating Disorder?

Ok. Here are my thoughts on Rachel’s weight loss from The Biggest Loser season finale. Eating disorder or competitive athlete, I don’t think there is one right or wrong answer/opinion here – no one knows but Rachel and until she comes out and admits it, I’m not going to point my finger at her. It’s […]

SoulCycle to Open first Boston Location

In my efforts to give my blog a more Boston vibe on occasion, I bring you a new studio opening with much anticipation… “SoulCycle, the country’s premiere full-body indoor cycling workout, will open in Chestnut Hill on March 5, 2014, marking the brands first studio in the Boston area and 26th studio nationwide. Located in […]

What I Ate Wednesday WIAW

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It’s Wednesday and many bloggers share what they eat on hump day. I’m not sure who started it but I did a pretty good job at photographing my meals yesterday so why not!? I just started my new DietBet – which you can still join – so my diet is a little different than normal. […]

PB + J Smoothie Recipe: My Favorite Smoothie from Barry’s Bootcamp

While I have a delicious Peanut Butter and Jelly smoothie in my book, Barry’s Bootcamp also has their own recipe and man it is good. I have a handful of readers who hate bananas and this smoothie recipe is smooth and creamy without using any! Under 300 calories, it’s the perfect meal after a morning […]

Kombu Kitchen Ready Made Gourmet Superfood in Boston

Vegans in Boston are seriously neglected. Kombu Kitchen is trying to change that. In Chestnut Hill, where the battle of luxury gyms is heating up, Sports Club LA tapped Kombu Kitchen to provide healthy one-of-a kind meal options to its members and I got to try a sample of their menu last week. I was […]

Healthy Superbowl Snacks & Recipes

Sunday marks the XLVIII Superbowl, also known at the 48th NFL championship game between Seattle and Denver, the only two states where marijuana for recreational use is actually legal. Let’s hope this means the post-game riots will be nonexistent. If you are just watching for the commercials or to root against your rival Welker or […]