Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Halloween Cake Pops, Semi-homemade easy DIY recipe

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For Halloween, I wanted to share with you an easy, semi-homemade for the lazy baker recipe. My YouTube Network, Kin Community, asked me to participate in a special Halloween playlist featuring tricks and treats. I said I was going to create a healthy cake pop but after looking at hundred of recipes, realized this didn’t […]

Fueling my Long Runs & YouTube buddies Weekend

When I’m feeling stressed out, there are a few people I rely on to calm me down. My other saving grace is running, always has been and always will be I hope. Last night, I was lucky to have dinner with a very special group of ladies that know the exact issues that drive me […]

Flywheel soars into Boston

I tried Flywheel, a stadium seating type indoor cycling class in Miami back in March. I loved the class especially the Torq board and competing against the other clients but was slightly underwhelmed by the intensity. I was however eager to give another instructor a shot at my heart. When I heard the NYC based […]

CrossFit Inspired Kettlebell Workout with Carrots’n’Cake

I do not “do” CrossFit. However, I love the idea of competing against yourself and making fitness more like an actual sport. I’ve been to 5 CrossFit classes where I sampled different WODs. The classes are an hour long but the actual workout is really quick and perfect for people are time constrained. I asked […]

Don’t Forget about Spaghetti Squash

I always forget some of my favorite vegetables when the seasons change. I rediscovered how much I love spaghetti squash on Sunday when I wanted the comfort of red sauce without the pasta. Thanks, DietBet! Just cut in half, scrape out the seed and dust with extra virgin olive oil, sea salt and pepper. Put […]

Wedding Weekend in Philly

On Friday, I flew down to Philadelphia for a friend’s wedding, the third wedding weekend in a row. I started the day off sweaty with a visit to Barry’s Bootcamp, where I teach on Monday’s. Lucie, the queen of photographing Boston’s fitness professionals and also Tone It Up community member, was also there to join […]