Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

How To Layer For Outdoor Workouts When It Starts To Get Cold

When it comes to fall workouts, layering is your friend. I am frequently asked in the winter how people should dress for exercising outdoors. It’s the same story as the fall, layer! Once you get get going, you start to peel off the top layer to increase more circulation. This post is a quick preview […]

Healthy Halloween Candy You Can Buy

I went to Target last week and was quickly sucked into the Halloween candy aisle. While I avoided the standard Twix and Snickers, I had to grab one of the last bags of Pumpkin Spice M&M’s. They were disappointing and not very good. The hint of pumpkin flavoring was underwhelming it really just tasted like […]

5 Small Lifestyle Changes That Have a Big Impact

It is possible for small lifestyle changes to make a big impact. One of the reasons that diets do not work is because people are not ready to commit to a lifestyle overhaul overnight. These itty-bitty ideas will lead you in the right direction. When I feel my best, is when I follow all 5 […]

My Favorite Fall Weather Fitness Looks

Fall is the best season for layering. The mornings start out chilly but by mid afternoon, you’re sweating as soon as you step outdoors. The drastic change makes it fun and easy to get creative and fashionable even wearing your fitness clothes. This post features a few highlights from one that I wrote for the […]

Work Bitch, Updates and News

What are you doing today at 1p ET? Join me on Twitter with The Laughing Cow for a Fall Fitness chat to win coupons for free Laughing Cow products. I’ll be answering your fall fitness questions including pre and post workout snacks, how often you should be doing it, where to find new workouts, smoothie […]

How To Make Healthy French Toast in the Microwave

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If you ever wondered how to make french toast in the microwave, then you are in luck. Whether you are in college living in a dorm room or running out the door for work, this quick and healthy recipe will take you 3 minutes and is less than 200 calories including 9 g of protein. […]