Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

How Many Cheeseburgers Did You Drink This Weekend

Hey Guys, today’s guest post is by Melissa Griffin, a certified personal trainer. This post is also a part of my Back To School series. In college, I would beat myself up if I ate too much pizza or nachos but rarely gave a second thought to my alcohol consumption. I thought this blog was […]

Chocolate Popcorn: Back To School Microwave Recipe

http://www.youtube.com/watch?v=whKRGD6saQk&feature=c4-overview&list=UUjtBb0_nFqXdA762lferNaQ”>healthy

As you know, I’ve been uploading videos all August featuring Back To School tips, workouts and recipes. Here is Claire from The Slender Student sharing with you all of you a delicious and sweet recipe you make in your dorm room using just a microwave! Don’t forget to check out my newest video featuring healthy snacks for […]

Marathon Training Tips for College Students

While I’m away on vacation, I asked you guys to submit topics for blog posts. Today’s features Shannon Mulcahy, a junior in college who is training for the NYC Marathon! I can’t imagine what it must be like finding the time for long runs with class work and busy social calendar so I asked her […]

How To Workout Safely in The Heat

While summer is winding down here in New England, for those of you that live in the South, you may just be starting to go outside to exercise again with a little reprieve from the unbearable hot temperatures. Make sure you check in follow these tips when working out in the heat. Dress appropriately. Your […]

Easy Vegan Recipe: Kale Power Salad

http://www.youtube.com/watch?v=LSbhh2lkD8w”>detoxifying

Since I started studying at the Institute of Integrated Nutrition I have become more aware of how much meat I eat, where it comes from and how to incorporate more raw veggies into my diet. After a quick poll from my viewers on YouTube, it appeared to me that so have all of you! It […]

Do you want summer to end?

Happy Hump Day! Today, I woke up early for a quick 30-minute Booty Call (that’s TIU talk for light cardio before breakfast) and enjoyed a green juice by The Ripe Stuff before hopping in the shower to get ready for a day full of shooting new college friendly recipes! We shot 4 videos, 3 food […]