How To Stay Healthy When Seasons Change

Thanks to regular exercise and eating a nutritious diet, I rarely get sick but when I do, it’s usually when the seasons change and I’m traveling.82537448171811e2a58122000a1e87bc_7

As fall begins this month and the weather starts to get colder, people tend to do more activities indoors increasing their chances of coming into contact with a virus. The more fresh air and time your spend outdoors, the less likely you are to pick something up and your body will be able to better defend itself. However, if you have allergies, the ragweeds until the first frost may have you sneezing, itching, runny nose and wheezing making this unfavorable option.

To stay healthy while busy this fall you can look for the professionals advises from Boise ENT and follow these tips:

It’s been shown that your body is less likely to defend itself against germs if you come into contact with them shortly after finishing an intense workout. This is why the gym can be a germ nightmare. I know I’ve been on an elliptical and the gal next to me can’t stop sneezing. I feel your pain in wanting to sweat it out or work off the comfort food that your cold has made you crave, but be courteous of your neighbors.

Drink plenty of water to allow your immune system to do its job while at the gym and make sure to wash your hands, wash down your machines before and after, and properly refuel your body with real food like a fruit smoothie with Vega One Nutritional Shake that provides you with 50% of your daily recommended vitamins.


Personally, I prefer to exercise outdoors but even with a proper diet, you still are susceptible to seasonal allergies. Ever since I enrolled in the Institute of Integrative Nutrition, I’ve become aware of the chemicals used in many of our everyday products including medicine and have been making the switch to more natural options. Zarbee’s Seasonal Relief is an all natural remedy that defends against pollen and is a proven congestion relief that you can get at your local drug store. It contains Ze339, a natural extract of the Butterbur plant that used to only be available in Switzerland! It’s been shown to be as effective as major allergy drugs but without the chemicals. It’s also non-drowsy, non habit-forming and PA-safe.

The package contains 10 tablets and is available at CVS and Target. They also have natural cough and sleep remedies as well that I’m going to have to try out.

ZarBee’s Seasonal Relief is the 1st ever natural and clinically proven product that helps with seasonal pollen & congestion relief. Click here to learn how to get your free sample of the new Seasonal Remedies.

This is a sponsored conversation written by me on behalf of ZarBee’s. The opinions and text are all mine.

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