Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

5 Tips To Boost Your Workout Routine

It’s the middle of August and you might be sick of hearing “bikini body” and “swimsuit season.” If you’re like me, you’ve pretty much decided to enjoy the rest of summer and go sober for September. I may not always eat or drink the right thing, but I’m always exercising which makes a huge difference […]

Fitness Haul | July Favorites

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It’s that time of the month when I feature my favorite new products from the previous month. This month, I’m sharing my favorite fitness finds which may have seen here on my blog or Instagram over the past 5 weeks. Enjoy!

How Healthy Are You? My Wake Up Call

When it comes to being “healthy” what comes to mind? Is it weight, body fat percentage, getting your daily dose of vitamins, regular exercise, free from disease, not feeling depressed or having energy throughout the day? As we get older, our perception of what health is and looks like changes. We might have been overly […]

Chocolate-Almond Butter Balls Recipe

Happy hump day, everyone! Are you always looking for new snack recipes that are easy to make, bring with you on the go and energize your afternoons? Today, I’m featuring one of the new recipes from the Tone It Up Summer Sizzle Edition! It’s filled with fresh, vibrant recipes to keep you thinking of summer all year long. […]

How To Avoid the Freshman 15

If you are entering your first year or last year at college, these 10 tips will help you avoid gaining weight, especially the freshman 15. Watch the video below and share your own tip below in the comments! The one tip from the video above that is getting some chatter on YouTube is the amount […]

Come Join Me For A Workout Tomorrow in Boston!

Come join me tomorrow for a workout at Recycle Studio at 5:30 in the Boston Common location where I’ll be teaching a special arm series at the end. The class will consist of 4 different spin instructors doing their thang for about 15 minutes each. At the end, I bring you a quick 7 minute […]