Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

How To Avoid Gaining Weight In Your 40s

As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain.

So you want to start a 6-week FASTer Way Intensive RIGHT NOW? Here’s how.

I run FASTer Way To Fat Loss 6 week intensives every month but occasionally I get clients who want to start a week or two after my last round began. I get it! You’re eager to get started. The algorithm didn’t show you my IG announcement posts. Maybe you weren’t quite ready but you had […]

The Health Benefits Of Creatine For Women

When it comes to nutritional supplements, creatine has rarely topped the list for women, especially those of us who are 35 + years old. However, among fitness content creators it has exploded on TikTok and Instagram. Sales have surged 114% growth over the past year.

Here’s why you should pay attention to this:

I Tried Dry January and Did Not Expect This To Happen

Here’s how nearly giving up drinking for a month affected my anxiety.

How To Track Alcohol Macros: A Step By Step Guide (with examples)

Tracking alcohol macros can be a useful tool for those looking to manage their alcohol intake while still maintaining a balanced diet. This guide provides step-by-step instructions on how to track alcohol macros, with examples for different types of alcoholic drinks.

UPDATED: FASTer Way To Fat Loss Review 2024

I first join the FASTer Way to Fat Loss in January 2019, nearly 5 years ago! Since then, a lot has changed. Today, I wanted to update my review of the FASTer Way as it pertains to my experience as a VIP client and coach. Want my initial review? Check it out here. PERSONAL JOURNEY […]