Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Maximize Summer Fun: Effective Strategies for Getting and Staying Fit Amid Family Summer Events

Include at least 30 grams of protein in every meal to help you curb cravings and keep your metabolism stoked. When your meal is centered around protein and you are listening to your body’s cues, you can feel free to enjoy the food at the pool party without restricting yourself. Opting to grill and BBQ […]

Purple Carrot Meal Delivery Service: A Comprehensive Review for Busy Moms and Wellness Enthusiasts

Click here and use code SARAHFIT50 This summer, don’t let your lack of time to be the reason your health goes out the window and you fall into old summer habits of take out dinners and eating your kids snack bar leftovers again and again. So many of us struggle to hit the grocery store […]

Tips To Stay on Track on the Weekends for Fat Loss

Memorial Day Weekend is here and I got a question in one of my new client Facebook groups yesterday that reminded me of previous clients all summer long: Ok, there’s a lot to unpack here but this is not uncommon for my clients and I get it. We practice something called memories over macros in […]

Which is more important, sleep or exercise if you had to choose?

youtu.be/J9Ye1w2b14A

A client recently asked me which was more important, sleep or exercise. I wish I could answer this question with a one word answer but I can’t. So let’s break it down below. I recently asked my Instagram followers if they had five minutes to pick my brain, what would the ask me. The first […]

How To Avoid Gaining Weight In Your 40s

As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain.

So you want to start a 6-week FASTer Way Intensive RIGHT NOW? Here’s how.

I run FASTer Way To Fat Loss 6 week intensives every month but occasionally I get clients who want to start a week or two after my last round began. I get it! You’re eager to get started. The algorithm didn’t show you my IG announcement posts. Maybe you weren’t quite ready but you had […]