Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Fashionable Fall Clothing Giveaway

Welcome Fall! It might not officially be fall yet, but it sure feels like it here in Boston. This is my favorite type of weather, the kind that requires no heat or air conditioning. Ultimately, it’s perfect running weather. In August, I was sent 3 outfits from Champion. Each outfit was specifically chosen for me […]

How To Be Social & Lose Weight

The part I hate the most about preparing for shoots last minute is the lack of social activities. You can go out and have soda water but from a champagne toast to a birthday shot, I usually cave in to at least one. When I cave into two or three, that is when it snowballs. […]

My Signature Simple Lunch Salad Go-To

When it comes to putting together lunch, I always have a stand by. When it comes to eating clean, my lunch staple requires a bunch of fresh ingredients but typically I plan ahead. Most than often, I remember to buy enough veggies but forget a good protein! Luckily, I usually have a can of tuna […]

Buckwheat Bake Recipe Video

http://www.youtube.com/watch?v=EKIxasZPbTI

I first read the Buckwheat bake on various healthy living blogs like Edible Perspective and Kath Eats. I decided to make my own with my ingredients and see what I came up with. It took a few tries but I finally go it. I chose not to add any sweeteners like the other bloggers but […]

Back To School Giveaway

Whenever I tell people that I am a Laughing Cow community leader they always say, “I love Laughing Cow cheese.” That exact reason is why I am an such an enthusiastic ambassador. I’m thrilled today to be able to share a giveaway with all of you that is being sponsored by Laughing Cow and is […]

Happy Blueberry Protein Pancake

Are you ready for some football? I am! Tonight is the season opener for the Patriots! I will, however be at a meeting for the Junior League 🙁 So this morning I started off with a yummy protein pancake after my 30 minute booty call run. I added blueberries and hemp from Happy Hemp to […]