Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

How To Get Rid Of Arm Pit Fat

http://www.youtube.com/watch?v=ER2eDeqCKMs

Many YouTube viewers have asked me, “How do I get rid of arm pit fat?” I finally decided to create a video to answer this popular query. The problem with arm pit fat is that you cannot get rid of it with exercise. There are many factors that go into removing excess fat from one […]

Fit. Confident. Happy. Motivational Mantras

http://www.youtube.com/watch?v=W-AZ4-8qFJg

I found this quote on Marie Purvis’ facebook page. She is one of the Nike Trainers that you might know if you had the old Nike Women Training app on your iPhone. Naturally, I friended her on Facebook because I think her exercises are great. She posted this quote and I had to share it […]

Rihanna & TechMunch In Boston

To escape the heat, I left Boston last Thursday. It was going to be 103 in the city, and my lovely apartment does not have AC. My mother who live in Cape Cod however, does! I went to a family friend’s gym for my strength training routine on Friday morning. I can always wake up […]

How To Choose A Protein Powder

http://www.youtube.com/watch?v=0XnZ1igdrOY

Many people ask me what protein powder I use. I do not recommend a specific brand but I do have a few guidelines that I follow when I pick one out at the store. Watch the video below to see what I do. Here are my favorite recipes featuring protein powder: Green Monster Smoothie TIU […]

Grilled Chicken Summer Greek Salad Recipe

It is hot, hot, hot! This morning I woke up early and got in my most difficult day of interval training. I did cardio workout #2 from my post earlier this week. Afterwards, I watched my heart rate monitor as I burned an additional 100 calories after I had stopped. That was fun. I needed […]

Are Calorie Counts on Menus Accurate?

Today, I went to Panera Bread to do some blogging in a climate controlled environment. Boston is hitting close to 90-degree weather and I do not have air conditioning. Since I was taking up a table, I decided to have some lunch as well. Panera lists their calorie counts on the menu, even though I […]