Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Stripped and Toning It Up: Last 10 lbs!

I’ve gotta drop 10 lb in 4 weeks for a video shoot I’m doing in September. This is not an easy feat but something I can do. As luck would have it, I was sent a copy of The Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds! by Tosca Reno. As many of you […]

Change Is Uncomfortable

http://www.youtube.com/watch?v=wCrt8pLZnjg

Last week, I wrote about the TIU booty call. Since then, I’ve been trying to workout for 30 minutes right when I wake up without eating my beloved G Series Fit prime bar. On Saturday (my long run), I ran for 30 minutes. Ate my prime bar, and ran 30 more minutes. Given the large […]

Paddle Your Way To Marisa Miller’s Body?

http://www.youtube.com/watch?v=yrEmTcaTNrs”>Lady

In a new chapter of celebrity branded products, Victoria’s Secret and Sports Illustrated swimsuit model Marisa Miller announced last night on Conan that she has been designing her own line of stand up paddle boards. A relatively new sport here in the states (or at least the east coast), paddle boarding is much like standing […]

Now What?! What To Do Once You Reach Your Goal Weight

http://www.youtube.com/watch?v=ZVBLmE5Hm08

I reached my goal weight in January of 2010. I know it was the strength training that helped me get there. I lost 7 lbs of fat but actually gained one pounds of muscle. I remember thinking that I didn’t want to gain any more muscle, as I have enough as it is, but if […]

Party or 5k Road Race?

Last night, I ran in the Harborthon 5K in Boston, Massachusetts. It was, hands down, the best 5K I have ever participated in. No joke. I think I may have had the most fun last night, than I have all summer long. At a steep $50 entry fee, the 3rd annual race to benefit Camp […]

Top 5 Pre-Workout Early Morning Snacks

This morning I tried to give the Tone It Up Booty Call a boost. The “Booty Call” says to wake up and go for a 30 minute walk or jog right away with out eating anything, you may have a glass or two of water. I used to do it this winter with just walking […]