Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

New Year’s Resolution, We Meet Again

I don’t want to write about New Year’s Resolutions yet I find myself coming back to talk about them again and again. The reason likely is because I’m not where I want to be for the first January 1st in a long time. If you went by what the magazines say, even though we hate […]

Starting Solids with Baby at 4 months – Connor Update

My current parenting goal with Connor is to have a healthy, well fed baby who sleeps. I can’t believe he’s already 4 months old! While we waited to start Tommy on solids until 6 months, new research published this summer suggests that babies who start at 3 months sleep sounder and longer than exclusively breastfed […]

Gift Guide 2018 – Splurges + Affordable for Kids, Toddlers and Babies

The latest Fitbit and Lululemon Align pants are on everyone’s radar, right? I’ll be sharing my favorite fit gifts soon for last minute shoppers like myself but more pressing are those darn kids whose toys DO sell out. As a parent, sometimes it’s hard to know what to get your children that is age appropriate […]

Another Connor Sleep Update – Sleep Training EBF Baby Update #3

This is not a baby sleep site but I keep getting questions on Instagram about Connor’s sleep as we are just about to hit 5 months. I first shared our plan in my first baby sleep training post. I wrote that over a month ago! Then I shared another update on our sleep training just before […]

Week In Workouts – 5 Months Postpartum

When most people lose motivation to workout in December, I am so the opposite. When I eat worse, my desire to workout intensifies. I love to eat and love to exercise. I use the two to balance each other out. It works for me. Working out also helps me relieve stress and anxiety so it’s […]

Why Wegmans Is Your One-Stop Shop For Holidays + Favorite Buys

If you have friends from Rochester, you likely had heard of Wegmans long before they made their Massachusetts debut. They are obsessed! I got so many messages from you guys proclaiming your loyalty and love for this beloved upstate New York gem. Literally attached to the Natick Mall where JC Penny used to be, it […]