Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

What To Avoid Taking Workout Classes When Pregnant

Just because you are pregnant, doesn’t mean you can’t take your favorite studio classes! I’ve had a few people ask me where they offer prenatal workout classes in and around Boston and to be honest, besides yoga most studios/cities do not have many options. Apparently there is a studio in Chicago that offers pregnancy workout classes as […]

Pregnancy Update: 24 Weeks

Panic has begun to sink in at 24 weeks pregnant. My last update was a month ago at 20 weeks and while I still feel like not much has changed, a lot has. Baby Baby is the size of an eggplant which feels larger than I am. I guess it depends what kind of eggplant […]

Morning Routine | How to get clear, glowing skin naturally!

Natural beauty is a booming business. We have cared about the food we put in our bodies for years now, we always read reviews on skinhelpers about beauty products before we apply on our face, trying to avoid chemicals and GMO’s like High Fructose Corn Syrup, Aspartame, or MSG. However, we still were putting carcinogenic […]

Why I’m Done Doing Planks This Pregnancy

Doing a plank during pregnancy is a controversial topic whether you know it or not. There is a lot of disagreement and misinformation on the internet and even in doctor’s office. I have had at least 5 women tell me that their doctors told them to continue doing crunches throughout their pregnancies. I don’t even like […]

Potty Training a 2 Year Old, One Week In

At Tommy’s 2-year check up, I was surprised our pediatrician asked if we had thought about potty training. In my head, I figured we would tackle that issue in June before baby #2 when Tommy could run around naked at the Cape. However, our 24-month old started showing signs of being “ready.” He began to […]

Getting Something Off My Chest for International Women’s Day

I wanted to blog today about how our Potty Training is going but I’m going to wait and do that tomorrow. Today, I wanted to get something off my chest. But first a little announcement… YEARS ago, I met Sara Haley at a fitness event in Boston. She was teaching, I took her class. The […]