Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

1st Trimester Pregnancy HIIT Workout

Finally, the second workout for my pregnancy workout guide is live on YouTube. I’m sharing a pregnancy friendly HIIT workout below. This assumes that you were in shape before you became pregnant. As always though, check with your OBGYN to make sure that you are cleared to continue your workouts. Pregnancy is not the time […]

What You Can Take When Pregnant With a Cough/Cold

Wow. My last post “How Does One Take It Easy” was written the day before we left for Miami. It feels laughable because clearly I did not take it easy and actually got worse and am now, almost 2 full weeks after getting a cold starting to feel better… I didn’t want to do an entire […]

How Does One “Take It Easy?” Asking For a Friend

I love when people suggest to me to “Just take it easy.” Mentally, that has never been an option for me. I either go hard or I just don’t go at all which in my mind is being lazy and usually lasts a Sunday. Even as a mom to a toddler, my lazy Sunday still […]

Pregnancy Update: Half Way!!!! 20 Weeks Pregnant Bumpdate

www.youtube.com/watch?v=jiWwGlTiamU

And just like that, I’m half way there already. It’s crazy how fast it’s gone. I shot a pregnancy update last week and shared it on my Fit Family YouTube channel yesterday. I’ll share a lot of the same info below, but I also share footage in the video from when I found out I was […]

Stitch Fix Maternity Unboxing, Try On + Review 2018

www.youtube.com/watch?v=dJ_Z0hR-AQM

I wasn’t planning to shoot this but instead of writing a blog, I was already all set up to shoot a video when this package came so if you’re curious, here is my latest Fix! PS. I kept everything… You can try Stitch Fix yourself by signing up here. (<- yep, that’s an affiliate code… […]

My Favorite 90’s Workout Playlist

Since I’ve been using the Peloton bikes, I’ve been more willing to try theme rides where playlists are specifically curated and advertised for scheduled rides. This 90’s playlist was born out of my excitement from a recent 80’s ride. Nineties music isn’t necessarily Pump Up The Jams or random La Bouche songs. Britney and *NSYNC both […]