Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

My “Mom-cation” Was Glorious + You Need One, Too

This past weekend was glorious. I didn’t do anything special but Nick gave me a mom’s day off. For 36 hours, I was in Boston by myself and I took advantage of every single minute. Coincidentally it was also the start of Spring Break for many. I’m not sure what most pregnant women would do if […]

At Home Pregnancy Workout with Dumbbells

www.youtube.com/watch?v=nrs_kRrJAg4

If you love following along with my Instagram workouts, you’ll love my new YouTube video today! Here is the 2nd workout from my prenatal workout guide, focusing on the 2nd trimester. If you are in your first trimester, this workout is also safe. If you are not pregnant, this is also a great low impact […]

What you don’t know about farm raised seafood from Scotland

www.youtube.com/watch?v=tTUNKJY7U6E

Farm raised seafood has been under attack among food activists recently but I learned last month that not all farm raised seafood is created equal. I see it at Whole Foods all the time, and if it was really that bad, would they sell it there? I know I’m being naive to think that Whole Foods has […]

Pregnancy Workout | 2nd Trimester Workout

www.youtube.com/watch?v=lMla-o5tHx8

Finally, I’ve made it to sharing my 2nd Trimester Workouts as part of my Pregnancy Workout Guide. You can find my first trimester workouts below: First Trimester Strength Workout First Trimester HIIT Workout This workout is similar to the others in my pregnancy workout guide. It features 2 rounds of 4-5 different moves, doing 2 […]

Social Media Has Ruined Naming Your Child

www.youtube.com/watch?v=9ewCuV0oZUk

As millennial parents, we have encountered numerous problems that our predecessors never had to deal with. They never got a text message that school was closed. They had to wake up and watch the local news ticker until their town scrolled or didn’t scroll across the bottom to learn of their snow day fate. They didn’t […]

What I’ve Been Making For Dinner Lately | Lazy + Pregnant Edition

I’m not going to do a pregnancy update because things feel the same to be honest. I still can’t hear out of my left ear. I’m still doing similar workouts. My weight is the same and I just have nothing that I really have that is worth typing. However, last post I mentioned that I […]