ENABLING YOUR PASSION FOR HEALTHY LIVING

Tropical Chia Overnight Oats – Vegan, Sugar + Gluten Free

Tropical Chia Overnight Oats – Vegan, Sugar + Gluten Free

Last year, we had to wait until May for the weather to hit 70F. According to the forecast, we are expected to hit it today – March 9th! It’s not even Spring yet. This kind of weather had me in the mood for something tropical for breakfast. I’ve been on a breakfast meal prep binge […]

Week In Workouts: 8 Weeks Postpartum

Week In Workouts: 8 Weeks Postpartum

I want to be honest when I share these postpartum fitness updates. Working out is a priority for me for a number of reasons. It alleviates my stress and any anxiety that the day/week may have brought on. It makes me feel like me again and is my me time. It’s the only time I […]

SFit #6: Sweat + Tone using just Body Weight

SFit #6: Sweat + Tone using just Body Weight
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I had a sponsored video scheduled to go up today but it got pushed back a week so you guys benefit and I uploaded another full length video from the SFit Gym just so you can see how awesome the workouts really are. This workout features 10 different exercises working the entire body. Each one […]

Is Cell Phone Radiation Bad For Babies?

Is Cell Phone Radiation Bad For Babies?

I traveled a lot during pregnancy and always opted out of the full body X-ray to protect Tommy from unnecessary radiation in the womb. One TSA employee, who was not pleased to see I requested a pat down said, “Your cell phone gives off more radiation than this thing.” Was this true? Was cell phone […]

Week in Workouts: Breastfeeding and Running Success!

Week in Workouts: Breastfeeding and Running Success!

I took your advice on running while breastfeeding and it paid off! On Saturday, I successfully ran 4.5 miles pain free. Here is what I did: I fed Tommy when I first woke up and then pumped afterwards what was left. I put on my new Juno bra from Moving Comfort. This wasn’t sent to […]

My Postpartum Wellness Routine

My Postpartum Wellness Routine

So I’ve told you that I can exercise and that I’m running a half marathon May 1st with GNC in Pittsburgh but what am I doing to actually train???? I’m starting my half marathon training on the bike. I took a spin class last Saturday and another class this morning. I’m easing slowly back into […]