• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram

Tropical Chia Overnight Oats – Vegan, Sugar + Gluten Free

Tweet
Share
Share
Pin
0 Shares

Last year, we had to wait until May for the weather to hit 70F. According to the forecast, we are expected to hit it today – March 9th! It’s not even Spring yet. This kind of weather had me in the mood for something tropical for breakfast.

I’ve been on a breakfast meal prep binge since it seems to only get eaten before 10 am if I make it ahead of time with a newborn. Not only does this recipe take 2 minutes to put together, it is made without added sugar, naturally gluten free, vegan, a good source of heart healthy fats, calcium and fiber as well as easy to bring with you on the go. I made mine in a mason jar but you can over course make yours in a bowl as well.

Overnight Oats Dry Ingredients

By swapping regular skim milk for Silk Unsweetened Vanilla Cashewmilk in this recipe, you save 65 calories! I find the vanilla flavor adds enough sweetness combined with the mango and coconut that you don’t miss any added sugar. Using the Cashewmilk also is creamier which allows you to avoid adding yogurt to get a muesli-like breakfast. You can find a store near you that carries Silk Cashewmilk here.

Silk Cashewmilk

Between my morning latte and this, using a dairy free milk saves 130 calories right off the bat. Literally every ingredient in this recipe is chock full of nutrients and has a purpose for breastfeeding and pregnant mommas.

Tropical Chia overnight oats

Tropical Chia Overnight Oats

Serves 1     Prep Time: 2 minute     Total Time: 1+ hours

Ingredients

  • 1/2 cup Old Fashioned Oats
  • 1 tbsp Chia seeds
  • 1 tbsp Unsweetened shredded coconut
  • 1/4 -1/2 cup sliced mango (I used frozen organic mango)
  • 1 cup Silk Unsweetened Vanilla Cashewmilk

Directions

Combine all ingredients in a mason jar, adding the milk last.

Chia Oats

Shake well so that the chia seeds are not all stuck together at the bottom.

CHia Pudding Overnight Oats

Put in the refrigerator and let sit for at least an hour. I put mine in the refrigerator overnight, hence the name. Enjoy!

Chia Pudding Overnight Oats Mango COconut

For coupons and more recipes using dairy free milk from Silk, sign up for their newsletter.

 

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

Social Butterfly:

  • Tweet
  • Share on Tumblr
  • Print
  • Email
Tweet
Share
Share
Pin
0 Shares

Related

Tweet
«
»

Breakfast, Gluten Free, Recipe 4

Comments

  1. superfitbabe says

    March 9, 2016 at 11:14 am

    I love Silk products--their cashew milk tastes awesome! Great recipe featuring it!

    Reply
  2. Giovanna says

    March 9, 2016 at 1:28 pm

    OMG, love this recipe cant wait to try it! I think our blog will resinate with you!

    Reply
  3. Sabrina @ Fit Coffee Mom says

    March 9, 2016 at 5:13 pm

    That Silk cashew milk is good! I should try it in oats! 🙂

    Reply
  4. Anna Warrington says

    March 10, 2016 at 11:14 am

    That looks amazing! 😀 <3

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

More Videos

Recent Posts

  • Korean Meatballs – Family Macro friendly, meal prep idea! January 31, 2023
  • Tracking Macros while Breastfeeding For Weight Loss January 19, 2023
  • Thriving instead of Surviving The Holidays November 3, 2022
  • How to meet your career and health goals while traveling for work October 25, 2022
  • An Overview of the FASTer Way To Fat Loss – Review September 6, 2022
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · SarahFit.com

 
Loading Comments...
Comment
    ×
    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.