Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Six Weeks Postpartum! Fitness Update

Tommy is 6 weeks old today and that means he is eating like an animal. I guess there is a 6 week growth spurt and he has been hungry nonstop. It also means that it is time for my postnatal check up with my midwife. I actually had my appointment yesterday and was given the […]

10 Thing I Learned My 1st Month As a New Mom

Five weeks ago we brought Tommy home from the Hospital. It feels fast and slow at the same time, somehow. I never want to be that mom that thinks she has everything figured out because I don’t think I ever will, but I did want to share the 10 things that I have learned since […]

Cranberry Nut Baked Oatmeal (Vegan, Gluten Free)

My morning routine has definitely changed. I don’t really have time to do the whole warm water with lemon thing or make a protein pancake from scratch. I’m lucky if I can drink my almond milk lattes hot. The Nespresso machine I got for Christmas has been my best friend. Cold breakfasts have become the […]

My First Post Natal Strength Training Session

Today, I finally stepped off the elliptical and walked into the weight room for the first time in over 5 weeks. I felt ready but wasn’t sure what I should start with so I met with a personal trainer at the South End location of Boston Sports Clubs®. I trained for my triathlon at this […]

The Nutrition Label To Always Check

My New Year’s Resolution for the past few years as I’ve shared on my blog has been to eliminate artificial sugars from my diet. Chewing gum was the last lingering item in my diet but my pregnancy oddly helped me kick that habit. However, even as savvy as I think I am, I still need […]

Video: My Birth Story

This one time, I thought it would be a great idea to video tape going into labor. I told my followers that I was planning to do so, so that I could share it with them. This is how that idea went… If you want to hear about my birth story, you can watch the […]