Start Your Thanksgiving Day With This 10-minute Energizing Yoga Flow

What a difference a year makes. I can’t believe just 12 months ago that we were bracing for a serious snow storm here in New England… it’s going to be in the 50’s here by Friday! It was also a year ago that I “went out hard” and woke up with a festive hangover. I […]
Vegan Avocado Pumpkin Spice Smoothie | Banana + Protein Powder Free

Some of you may find this truth hard to swallow but not every one likes bananas or protein powder in their smoothies. I know! CRAZY. Today, I have one of my favorite smoothie recipes that is made without either one. Given Thanksgiving is later week, this smoothie mimics one of my favorite desserts without the added […]
How Much Weight Should You Gain During Pregnancy?

I was going to share a pregnancy update today but then decided to focus on a topic that I’ve wanted to address, apologize for and lastly celebrate – weight gain during pregnancy! Baby Update Baby is now the size of a cauliflower blossom, 4-6 lbs and 17-19 inches. His bones are hardening which I can […]
My Secret Weapon To Low Maintenance Great Hair

Last year for Christmas, my mother gave me travel sized bottles of Living Proof. Since then, I’ve been addicted. It is the only shampoo and conditioner I can use and like how my hair dries naturally, aka, without a blow dryer. With a little effort on my part, it looks salon worthy and looks good […]
Buffalo Chicken Meatloaf Recipe

One of my pregnancy cravings has been Buffalo Chicken. This healthy, paleo, gluten free recipe was my savior, allowing me to enjoy as much as I wanted guilt free. What you’ll need: 1 lb ground Chicken (you can use Turkey as well) 1/4-1/2 cup hot sauce, I used Frank’s Red Hot 1/2 cup chopped onion […]
My Latest Pregnancy Workouts and Eats

While this isn’t an official pregnancy update, today I am sharing a few preggy updates including workouts, meals and anxieties. Workouts: Last week, I noticed that my comfort levels have been seriously declining when it comes to moving my body. As such, Monday was a rest day. Tuesday: I took an SPX Pilates class at […]