What a difference a year makes. I can’t believe just 12 months ago that we were bracing for a serious snow storm here in New England… it’s going to be in the 50’s here by Friday! It was also a year ago that I “went out hard” and woke up with a festive hangover. I remember thinking I wanted to get in a workout early Thursday but between the snow and hangover, that didn’t happen. I think I did a short yoga sequence to try to help me feel better.

I designed this yoga flow sequence for energy with people like me in mind. It stretches out all my favorite body parts, is bump friendly (but not catered towards prenatal yogis), and challenging just enough to give you an actual burn. Yep. This sequence includes some push ups and 2 60 second plank holds. Do this routine Thursday morning in addition to your regular workout or on it’s own.

And if you are on vacation, even better! Enjoy the real scenery as I enjoy watching myself do this routine at the Curacao Marriott Beach Resort. This video was shot on property at 21 weeks pregnant as part of the Fit In Paradise tour.

More Workout Videos To Do At Home

If you are looking for more, check out my fitness page for a full listing of all my workout videos available for free on YouTube.