• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram

Beachy Style: High 5 Workout

Tweet
Share
Share
Pin14
14 Shares

I love my newest beach workout featuring a high 5 crank challenge as they call them. It features 5 moves that require a pair of dumbbells. Do each move for 5 reps (5 on each side and a total of 10 for the lunges, rows and twist). Without resting, move on to the next move to complete all 5 moves. When you finish, repeat the whole sequence until you’ve completed 5 sets. Time how long it took you. Repeat 1 or 2 more times trying to beat your previous time! High 5 Workout

You can compare your time to my other YouTube viewers by checking out the comments in the video below. I also share how to do each move if you aren’t sure just by looking at the above graphic I quickly put together for you guys!

This video also featured a $150 Target gift card giveaway. You can get more details in the very beginning of the video.

If you tried this workout, leave a comment with your time!

Social Butterfly:

  • Tweet
  • Share on Tumblr
  • Print
  • Email
Tweet
Share
Share
Pin14
14 Shares

Related

Tweet
«
»

Abs, Video, Workout Video 2

Comments

  1. Nancy says

    July 19, 2013 at 2:04 pm

    Love this type of workout! I would love to see more of these on here. I haven’t done it yet, will do it next weekend when I am traveling to Maine. I will post my time after 🙂

    Reply
  2. Clarissa says

    July 21, 2013 at 7:10 am

    I liked this style of post Sarah. The pictures help when you can’t play the video.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest Videos

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

How To Stop Breastfeeding a Toddler VIDEO

More Videos

Recent Posts

  • March 1st FASTer Way Registration Now Open! February 25, 2021
  • Homemade Twix Bars (Gluten and Dairy Free) February 23, 2021
  • Elle’s Birth Story February 1, 2021
  • 39 Weeks Pregnant Update: 3rd Trimester, 3rd kid, workouts, cravings and more! January 13, 2021
  • Best Prenatal Leggings Updated January 2021 January 1, 2021
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2021 · Darling theme by Restored 316

Copyright © 2021 · SarahFit.com

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.