• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram

Butt Lifting Workout: 100 Booty Blaster Ladder Video

Tweet
Share
Share
Pin23
23 Shares

I love a good booty burn. I created this workout for a quick butt lifting routine you can do at home after a quick run, first thing when you wake up, at the gym or just for fun! Watch the video below to see how to do each move.

Pin or print the workout below to remember for later! Leave your time below the video on the YouTube channel to be entered to win a gift pack from Oakley. Winner will be notified on YouTube and Twitter so don’t forget to include your handle!

Booty Blaster Ladder Workout

What time did you get?

Social Butterfly:

  • Tweet
  • Share on Tumblr
  • Print
  • Email
Tweet
Share
Share
Pin23
23 Shares

Related

Tweet
«
»

Fitness, Legs, No Gym, Video, Workout Video 11

Comments

  1. Hilary says

    February 26, 2013 at 2:47 pm

    8:10 minutes

    GREAT WORKOUT! So used to going heavy with legs- but hey body weight kicks some butt too!

    Reply
    • Sarah says

      February 26, 2013 at 2:51 pm

      omg -- 8:10!? Did you do all the moves correctly? The fastest on YouTube out of 50 people so far is 12:30! Average is about 13-15 minutes. If you did, amazing job! To be entered to win the contest, leave you time on YOuTUbe and include you twitter handle!

      Reply
  2. Sara @ fitcupcaker says

    February 26, 2013 at 3:22 pm

    dang 90 donkey kicks, woo! I need to try this workout! I wil hopefully get a chance this week 🙂 Maybe wednesday! Ill post my time if i do!

    Reply
  3. Patty says

    February 27, 2013 at 9:37 am

    Hi Sarah! I definitely want to try this today. I want to add cardio (a short jogging interval routine on the treadmill) so my questions is, would it be best to do the cardio first and then the booty blaster or the other way around? I appreciate your help! Thanks!

    Reply
  4. Jentry Nielsen says

    February 27, 2013 at 2:34 pm

    This is amazing! I was just telling my friend the other day I need a good but lifting workout before swimsuit season hits! It’s like you were reading my mind! ha I cannot wait to try this out! Thanks for sharing!!!

    Reply
  5. Hilary says

    February 27, 2013 at 8:01 pm

    I must have done something wrong- did it again -- 13 minutes haha. and will do 🙂

    Reply
  6. Pikmin says

    March 9, 2013 at 5:39 am

    Hi Sarah, about the High Heel Shapers: is it OK to push lightly your knees over your toes? Thanks!

    Reply
  7. Angela says

    October 4, 2013 at 11:27 am

    My time was 11:30…..great workout, this one is a keeper!! I’m soaked and my thighs and booty is on fire!!! Thanks, I live it!!

    Reply
  8. Daicy Bravo says

    November 3, 2014 at 2:53 pm

    how many times a week should this workout be done?

    Reply
  9. Lauren Masser says

    October 3, 2019 at 1:11 pm

    hi Sarah, I don’t see the video here. Please point me in the right direction.

    Reply

Trackbacks

  1. Things I’m Loving Friday #304 – Debora Mary – Blog says:
    December 6, 2019 at 8:23 am

    […] Fitness: 30 Minute Power Yoga Flow (Video) / Booty Blasting Ladder Workout […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

More Videos

Recent Posts

  • Korean Meatballs – Family Macro friendly, meal prep idea! January 31, 2023
  • Tracking Macros while Breastfeeding For Weight Loss January 19, 2023
  • Thriving instead of Surviving The Holidays November 3, 2022
  • How to meet your career and health goals while traveling for work October 25, 2022
  • An Overview of the FASTer Way To Fat Loss – Review September 6, 2022
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · SarahFit.com

 
Loading Comments...
Comment
    ×
    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.