Last Friday, I was invited down to the Reebok headquarters in Canton with 15 other Fitfluential ambassadors. We were prepared to do an hour of CrossFit and Cardio Dance. I knew I was excited to try Cross Fit but I was shocked at how fun Cardio Dance really was. I was able to bring my videographer Rachel with me for the day and recorded some great footage. Check out my moves below. Which do you think I enjoyed more? The dance or CrossFit?
HEALTH ADVICE I NO LONGER GIVE
www.youtube.com/watch?v=LqNx5J5g66E”>podcast
As a health coach and long time fitness youtuber and influencer at Sarah Fit, I’ve spent years navigating the ups