Last Friday, I was invited down to the Reebok headquarters in Canton with 15 other Fitfluential ambassadors. We were prepared to do an hour of CrossFit and Cardio Dance. I knew I was excited to try Cross Fit but I was shocked at how fun Cardio Dance really was. I was able to bring my videographer Rachel with me for the day and recorded some great footage. Check out my moves below. Which do you think I enjoyed more? The dance or CrossFit?
awesome! I know you used to play soccer, but were you ever on a dance team? Looks like a blast!
I did dance and gymnastics when I was really young. Any dance credit goes to college when I did Airband for Greek Week with my sorority. It was so much fun! http://www.youtube.com/watch?v=KQ_PJSp2WCc
oh what a blast! Reebok really invested in some quality goods, and of course qaulity people (ambassadors) to demo them. Thanks SARAH!!
Love the video! Can i ask a nerdy question? Which video camera/mic do you use and what did you use to edit it? It really looks great!
PS. impressed with your pullups!
Sarah’s videographer here,
We shot with Sarah’s Canon 60D, with a Canon EF-S 17-55mm f/2.8 IS USM lens, used both a shotgun mic and wireless lav (not sure which as I’m not really a sound techie). Our ISO was anywhere between 100-2600 just because we didn’t have lights or time to set up. I use Final Cut 7 Pro to edit on my Macbook pro 15″ from 2008. I don’t plan on updating to X anytime soon, although I’m entertaining the idea of learning it just because why the hell not, it’s my job to know these things. Hope this helped!
-Rachel
Love it!! Amazing video -- -really takes us up to Reebok and makes me feel like I was there 🙂 Thanks for sharing — and you seemed to rock BOTH workouts! Maybe had more fun in the dancing part haha. Glad you had a great time
Really impressed! I wanna live your life. You’re great!
This trip looks awesome!
I would say that you like Crossfit better, but the dancing routine looks pretty fun too.
Could you see yourself doing either regularly? Or do you enjoy running programs/weights more?
I am very interested in Crossfit but kind of in a pickle because there aren’t any places near me. Hopefully the movement will get to the suburbs of Chicago soon!
Whoa you’re really groovin sarah! You’ve got MOOOOOOVES!!!!
That looks so fun! I took a Zumba class today for the first time and I looked like a dork, LOL! You were awesome though!
I love the song thats playing during the cardio dance!!! That definitely looked more fun! Can you tell me who its by?